Inspired Peak Performance

Huge Congrats to on her epic win on the weekend taking out the J100 Burnie title in Tasmania. It’s Georgia’s biggest ITF title to date and it’s a great moment of recognition of the work she is putting in on and off the court with the great team she surrounds herself with.

Big week ahead of major competitions for TAOS Athletes across the spectrum of sports.

Let’s go team!!

Grateful to be present at the awards night to support in receiving her award last night.
A great night to celebrate a talented and dedicated group of athletes doing amazing things, with the support of an incredible initiative spearheaded by the passion and purpose of
Really inspired by the movement and work being put in to help our Aussie athletes shine in and out of the arena!

Congratulations to TAOS Athlete on her award tonight at the awards night. Your efforts on and off the court despite the highs and lows have been amazing to witness and I’m proud of all you have achieved to date.
Keep up the awesome, Alex!

Great few days for the .aus tournament. Great to partner with .osborne4 and come away with the B level title.
Thanks to the crew who made it all happen!!

Reflecting on a great trip over to see some my TAOS Athletes and Teams.

I’m so grateful for the work I do with many great people and the chance to share in all of your journey’s is something I feel a privilege around.

I loved being on the trenches with you all and look forward to the next time!

Season in Effect!!

The moment it’s all about you, the team loses oxygen.

Contribution is the antidote to ego. It turns tension into trust.

When everyone’s orientation is impact, not attention, flow finds the group fast.

Your next level isn’t in the spotlight; it’s in the way you contribute to something bigger.

Compete for the person next to you and create a culture that wins in and out of the arena.

🎾 Wow, like many, I just finished watching Alcaraz v Sinner.

What I found totally absorbing wasn’t just the shot-making, the precision and athleticism... it was the composure of Alcaraz.

In the second set, Sinner was all over Alcaraz, and it seemed the tables had turned. He was dominating.

But through this phase of the match, Alcaraz never wavered. His performance did, but he didn't.

His body language stayed engaged, his energy positive, his words to himself unwavering and encouraging. He stuck to his system between points.

What I love so much is that he knew momentum would eventually shift. And when it did, he was primed to take advantage of it because he had never abandoned trust in himself. He was already standing in neutral-to-positive energy — ready to strike.

He didn’t let the scoreline dictate his approach.
That’s what allowed him to turn the match in his favour, and once it did, he never let go.

It was a masterclass in belief and trust in his systems and training under pressure.

As founders, leaders, and team players, here are a few thoughts we can learn from:

1. Stay committed to your system: When results aren’t going your way, don’t abandon your rituals. They’re what anchor you through turbulence.

2. Neutral > Negative: You don’t need blind positivity. You need to avoid slipping into negative self-talk so you’re ready when momentum shifts.

3. Detach score from state: Just like in business, the numbers (revenue, clients, market share) may dip. But your state, focus, and belief don’t have to.

Winning under pressure isn’t about playing perfectly.

It’s about trusting your inner system when everything outside is shaking and the momentum, as it will, rides the pendulum.

What was your takeaway from the match?

# Athlete

❌ Stop fixing.
✅ Start improving.

When you say “I need to fix my movement,” your brain hears: “It’s broken.”

But nothing’s broken.
You’re a high-level athlete.
Your game doesn’t need fixing — it needs refining.

Switch the script → “I’m improving my movement.”

Feel the difference?
One is heavy.
The other is empowering.

Train your language like you train your body.
The words you choose create the athlete you become.

This is exactly the type of work we do in TAOS - The Athletes Operating System.
Come join our sessions and change the way you think, feel and improve yourself.

https://www.inspiredpeakperformance.com/courses/taos-the-athletes-operating-system

A great week spent in Hong Kong last week at the Hong Kong Sports Institute with the National Squash Team delivering workshops on the foundations of winning the inner game.
Thanks for having me and look forward to the next time!

Looking forward to a great week at The Hong Kong Sports Institute delivering workshops and coaching on a range of performance topics.

If anyone in my network is in Hong Kong let me know!

The Sting After A Loss - It’s Just Love…