Jasmine Marie Mindfulness

Welcome...

Thank you for coming to take a look at what mindfulness training is all about. It is my aim to assist anyone wanting to learn mindfulness techniques to improve their quality of life in the form of personal mindfulness coaching.

I am a wife and mother to two boys, with a dedicated yoga and meditation practice. My practice is the reason I am able to enjoy life, as I have suffered with quiet severe depression and anxiety due to hormonal imbalance, which is only recently being validated by the medical community. Through meditation and yoga I have found relief from the struggle and am able to avoid having to accept prescription medication that I don’t enjoy taking.

The skills I teach are not new, in fact they are thousands of years old, yet I am able to adjust the practice to our modern era and to meet the needs individual. It’s an absolute pleasure to do this work and I am excited to meet each of you in person or via the magic of the internet.

Much love,

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