Unleashed Health and Fitness is a newly established business, run by a qualified, experienced Personal Trainer.
Offering
Bootcamps
Personal Training
Written programs are also available
Fun, unique training suitable for all fitness levels.
23/08/2022
60 minutes of exercise a day can :
💥Help reduce the chances of developing obesity.
💥Helps reduce the chances of developing chronic diseases that can last a lifetime, such as type 2 diabetes, heart disease, and certain cancers.
💥Helps build and maintain healthy bones and muscles.
💥Promotes mental and emotional well-being
💥Just to name a few.💥
08/07/2022
🏋♂️🏋♀️💥
27/06/2022
💥The Unleashed Health & Fitness EOFY sale is here!💥
💪Have health and fitness goals and don't know how to achieve them?
💪Having trouble losing those extra few kilos?
💪Have an event coming up, you need to train for?
Don't miss out on this amazing deal.
2 x 1 Hour Personal Training Sessions for $100!
Includes: 1 x Free health screening consultation
- Measurements taken
- Postural analysis
- Goal setting
Send a message today to start unleashing your potential.
🏃♀️🏋♂️🤸
*1 hour sessions are $60 after the initial 2
* Sale applies to new clients only
*Gym membership required
23/06/2022
That proud moment when one of your OG clients, beats the trainer in the monthly 'beat the trainer competition'
This month being max Bicep curls with a 10kg bar.
👏👏👏
20/05/2022
Do you have health and fitness goals but not quite sure where to start?
Let me help you UNLEASH your potential. 🎉🎉
Unleashed Health and Fitness are currently offering:
✔️1-on-1 Personal Training
✔️Group Personal Training
✔️Personalised Workout Programs
With group exercise classes COMING SOON!! 💪
Send a message to start your health and fitness journey today!
20/05/2022
Its Friday!!!
Dont let the 'weekend' be an excuse to not follow your routine.
It takes on average 27 days to form a habit.
Consistency is key to reaching your goals.
Have a good weekend!
17/02/2022
*Meet Your Trainer!*
Hi guys! 👋
My name is Jess.
I am the owner and trainer of Unleashed Health and Fitness.
I am passionate about strength training, especially for females as well as the over 50s. 🏋♀️
I am super interested in obstacle course races, and have been involved with them for 2 years now.🧗♀️
My passion for the fitness industry began when I went on my own journey and I am now a passionate trainer, who strives on seeing my clients succeed.
I believe your mental well-being is just as important as your physical well-being. 💕
I can help with toning, losing weight, gaining muscle and general fitness.
'Make yourself a priority once in a while, its not selfish, its necessary"
11/02/2022
Dont forget to let your friends know about Unleashed Health and Fitness.
Join together and find out how you can both unleash your potential.