KBOD Fitness

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KBOD Fitness Dance-based fitness classes, instructor training & studio programs.

Try a class, become an instructor, or bring KBOD to your gym.

🎵 Kgroove | FloorBarre | Kapow

27/09/2026

Golf Coast In Person Training Nov 27 - 29

Build your own class, your own schedule, your own income - right here on the Gold Coast!

Our next Kgroove Instructor Training is happening Nov 27–29, 2026.

You’ll learn:
✔️ Steps, technique, timing & cues
✔️ How to engage a room
✔️ How to modify on the fly
✔️ How to build a class people keep coming back to

đź’° Founding rate is still on: $697 instead of $1,297 - if you register this year.

📩 DM us if you’re keen to chat or have questions.

26/08/2026

This isn’t your average dance fitness class. 🪩

We built Kgroove because Australia didn’t have a format like this - and now we’re training the people who’ll teach it.

You don’t need years of dance training. You need rhythm, coordination, and a love of moving. We’ll teach you the rest.

Qualified instructor. Teach on your own schedule - no lease, no fixed hours. Pick up classes at studios and gyms, or run your own.

2026 training dates are almost gone. 2027 is a long way off.

📍 Link in bio to see remaining dates and lock in founding pricing before it’s gone.

21/08/2026

KAPOW | Not trendy. Intentional.

It looks like dance. It trains like strength work. That’s Kapow.

Every movement, every track, every progression - they’re for a reason.

Weighted plates, dumbbells, thera bands, ankle and wrist weights - real resistance, choreographed into a full body workout you won’t want to skip.

You’re not just following steps. You’re building strength inside a routine that actually feels good to move through.

09/08/2026

30 years in this industry taught me one thing: instructors are some of the hardest working, most underpaid people in fitness.

Same rate whether the room's full or empty. No way to grow your income without just... working more hours.

Kgroove changes that. A program your participants will genuinely love, and a real path to earning more - on your terms.

Spots for founding pricing are open now.

Final 2026 course dates:
-Sydney Sept 11th - 13th. Registrations close soon!
- Melbourne Oct 16th - 18th
- Gold Coast Nov 7th - 9th

Got questions?
Book a no pressure 15 min call: https://calendly.com/hello-kbodfitness/15min?month=2026-08

Email us: [email protected]

02/08/2026

Download Instructor Starter Guide to learn more

29/07/2026

This is what a packed Kgroove beginners class looks like. Room full of people crushing it, having fun, zero judgment. That’s the culture we’re building.

15/07/2026

Ready to start or level up your fitness career? Or bring a fun new workout to your studio or gym? The KGROOVE Instructor Training Course is coming soon! 🎉

KGROOVE blends hip hop and commercial dance with great beats for a full-body workout that feels like a dance party. Perfect for all fitness levels, our choreographed routines will teach you how to move, groove, and lead others through an exciting, dance-based workout.

Become a certified KGROOVE instructor and join a growing community that’s passionate about helping people dance, sweat, connect, and thrive!

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15/07/2026

Turn your love of dance into a rewarding career!

The Kgroove Instructor Training Course gives you everything you need to teach fun, high-energy, dance-inspired fitness classes your participants will love.

Learn real choreography, cueing, class flow, and leadership skills — all designed by ex-pro dancers and fitness leaders. With done-for-you content and ongoing support, you can focus on inspiring others.

Whether it’s a side hustle, new career, or a way to energize your community, Kgroove opens the door to a creative, confidence-building journey.

🚨 Sign up to be the first to know when Kgroove Instructor Training launches! Link in bio.

15/07/2026

Kgroove’ing into hump day - yeeew!

10/07/2026

The Ultimate Fusion Workout

FloorBarre blends dance, Pilates, and barre for a full-body workout that enhances strength, stability, and grace.

Using equipment like ankle weights and Pilates bands, this workout focuses on perfecting form and technique.

Suitable for all fitness levels, FloorBarre delivers continuous, flowing sequences that challenge and transform your body.

Address

PO Box 522
Gold Coast, QLD
4220

Telephone

+61431352632

Website

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