FLUX BUILT Performance

23/09/2026

5AM. Most people only see the results. They don’t see what happens behind them.
🥣 Fuel the day.
☕ Client check-ins.
📝 Reviewing onboarding notes and making sure the plan is moving in the right direction.
This is coaching.
Not handing you a generic meal plan and workout and hoping for the best.
It’s knowing your lifestyle, your challenges, your goals — and making sure the plan continues to work around YOUR life.
If you’re 40+ and tired of starting over, you don’t need more motivation.
You need structure, a plan and someone in your corner.
DM me “BUILT” and let’s talk. 💪

22/09/2026

I wasn’t unhappy with my life. I was unhappy with what I’d allowed to happen to ME.
That first photo was taken on one of the happiest days of my life. ❤️
But behind the smile, I knew I wasn’t comfortable in my own skin.
The problem wasn’t that I didn’t care.
It wasn’t that I was lazy.
And it definitely wasn’t that I had unlimited time to fix it.
I’m 45. I work FIFO. I run a business. I have a family and responsibilities — just like you.
What changed?
I stopped relying on motivation and started relying on STRUCTURE.
No extreme diets.
No putting life on hold.
No “I’ll start again Monday.”
Just training, nutrition and habits built around the life I actually live.
If you’re 40+ and keep telling yourself you’re too busy or it’s too late, you don’t need more motivation — you need a plan.
I built mine. Now I help others build theirs.
DM me “BUILT” and let’s build a body you’re proud to live in. 💪

22/09/2026

🔥 CLIENT CHECK-IN — ABSOLUTELY KILLING IT!
Another strong Lower Day 1 in the books 💪
📈 Total training volume UP 🏋️‍♀️ Strength progressing 🎯 Ex*****on improving 🔥 Consistency paying off
She’s progressing exactly how we want through this training block — not chasing quick results, but building strength, increasing capacity and earning progression week by week.
This is what progressive overload looks like in action.
Follow the plan. Track the work. Progress with purpose.
We educate. We train. We perform. 🔥
TrustTheProcess

17/09/2026

4 WEEKS IN… AND THIS IS JUST THE BEGINNING 🔥
Husband and wife team Brad & Lauren put their trust in the Flux Built Method, and only 4 weeks into the program, the results are already speaking for themselves. 👏
But what makes this even more impressive?
They both work. Brad is a shift worker. They’re raising 4 children, including twins who aren’t even 2 yet. Life is BUSY.
They didn’t suddenly find more hours in the day.
They built STRUCTURE around the life they already have.
✅ Realistic habits
✅ Meal preparation
✅ Personalised training & nutrition
✅ A clear plan to follow
✅ Accountability from me — and from each other
✅ And most importantly… the GRIT to execute it consistently.
My job is to provide the guidance, structure and accountability. Their job is to show up and do the work — and that’s exactly what they’re doing.
No perfect circumstances. No quick fixes. Just two people working as a team and proving what can happen when you have the right plan and consistently follow it.
4 weeks down. Imagine where they’ll be at 12. 🔥
WE EDUCATE. WE TRAIN. WE PERFORM.

17/09/2026

17/09/2026

SAME PEOPLE. DIFFERENT MINDSET. STRONGER TOGETHER. 🔥
This transformation wasn’t built on motivation. It was built on better habits, structure, consistency and accountability.

Even though I coach others to achieve their goals, I still have a coach myself.
Why? Because knowing what to do and holding yourself accountable to doing it are two very different things.
A coach gives me an outside perspective, challenges me, keeps me accountable and makes sure I stay on track when it would be easy to make excuses.
I believe good coaches help others succeed. Great coaches understand they still need coaching too. 💯
I’ll never ask my clients to value something I don’t value myself.
We educate. We train. We perform.
This is what living the process looks like. 💪

16/09/2026

You wouldn’t trust your results to guesswork… so why should your coach? 🎯
Becoming a better coach means constantly learning, questioning and improving.
I’m proud to have recently become a Certified Nutrition Coach while continuing my studies at NHFA. 📚💪
Because when people trust me with their training, nutrition and goals, I have a responsibility to keep raising my own standard.
If you want to be the best, learn from the best.
Never stop learning. Never stop evolving.

30/08/2026

FLUX BUILT PERFORMANCE Helping 40+ men & women Become stronger than they were at 20 💪 🏋️ Training | 🥗 Nutrition | 📈 Accountability

29/08/2026