Fit Club Gold Coast

NEW! FitClub Gold Coast is now meeting at 4.30 PM on Thursdays.

What a blast we had this morning at the fitclub! Delicious formula one snickers smoothie for recovery!

Hi everyone!

The Fit Club was great this morning - we had new workouts and had a delicious smoothie (Tropical/Banana) back at the Club.

THERE IS NO FIT CLUB ON SATURDAY 25th AUGUST!!!

But fortunately, we get back to normal on TUESDAY 28th AUGUST.
So don't forget your towel, water bottle, and small healthy snack.

Cheers!!! Enjoy your week-end!

Great session last Saturday, we keep growing, invite your friends and help us to increase the number of active and healthy people!!!

Tomorrow Morning, Monday of boxing Workouts!!!!!, 6.30am Next to southport surf club, main beach, don't miss out!!

A couple of our friends invited us to have our healthy breakfast to their Balcony, amazing view and great place to finish our Wednesday Beach workouts, we may go to the roof next time,
everyone is welcome for our monday boxing workout

http://www.discovergoodnutrition.com/index.php/2012/05/sneaky-calories-why-you-eat-more-than-you-think-you-do/

Sneaky Calories: Why You Eat More Than You Think You Do Are you aware of all the calories you eat everyday? Every extra little thing can really add up so be careful and keep track of your daily intake.

http://www.discovergoodnutrition.com/index.php/2012/05/what-motivates-you-to-get-healthier/

What Motivates You to Get Healthier? People have different reasons to get healthy. Find what motivates you and it’ll be easier to stay on track and reach your goals.

First boxing workout this morning, good people, great day, nothing like training next to the beach!!! join us tomorrow for the walking/running or Wednesday for the beach workout

One of the key to have a better actitud and mood, Join us and start your day with extra energy!!!
http://www.naturaltherapypages.com.au/article/Exercise_Endorphins

article: Exercise and Endorphins Endorphins are one of the latest buzzwords when it comes to exercising but what are endorphins, and why do we need them? Read on to find out more about these bringers of a natural high.