Welcome to Activ8 Mind Body & Soul. A faith-based channel grounded in philosophy and the science of the human body.
We train the mind and body through anatomy, physiology, nutrition, and workouts—building strength, wisdom, and purpose.
18/04/2024
💪 5pm NEW STRENGTH WORKOUT released
10min FULL BODY STRENGTH (Dumbbell Workout) Today, we're diving deep into the power of Dumbbell Workouts to amplify FULL BODY Strength, utilizing dynamic compound exercises.Experience rapid gains in bo...
10/04/2024
🔥 5pm NEW STRENGTH WORKOUT
10min DUMBBELL WORKOUT (Full Body Strength) Today, we're diving deep into the power of Dumbbell Workouts to amplify FULL BODY Strength, utilizing dynamic compound exercises.Experience rapid gains in bo...
27/03/2024
✅ 5pm NEW SHRED WORKOUT
9min NO EQUIPMENT WORKOUT (Full Body) No Equipment - No Worries, we’ve got you covered!Today we are focusing on high intensity, low impact functional movements to get the heart pumping and endorp...
26/03/2024
🔥 NEW VIDEO 6pm
23/03/2024
💪 NEW STRENGTH WORKOUT
10min CHEST + SHOULDERS (Dumbbell Workout) Today, we're diving deep into the power of Dumbbell Workouts to amplify UPPER BODY Strength, utilizing dynamic compound exercises.Experience rapid gains in b...
22/03/2024
😃 NEW WORKOUT 5pm!
7min FULL BODY (Apartment Friendly/Small Space Workout) Unlock the power of fitness in any space with our 7-minute FULL BODY WORKOUT, perfectly designed for small apartments or limited spaces. 🔥 This low impact, ...
21/03/2024
💪 5pm NEW STRENGTH WORKOUT
10min DUMBBELL ONLY WORKOUT (Lower Body) Today, we're diving deep into the power of Dumbbell Workouts to amplify LOWER BODY Strength, utilizing dynamic compound exercises.Experience rapid gains in b...
20/03/2024
🔥 NEW WORKOUT
9min FULL BODY SHRED (No Equipment Workout) No Equipment - No Worries, we’ve got you covered!Today we are focusing on high intensity, low impact functional movements to get the heart pumping and endorp...
14/03/2024
💪 Tune in for the NEW WORKOUT 5pm
10min UPPER BODY STRENGTH (Dumbbell Home Workout) Today, we're diving deep into the power of Dumbbell Workouts to amplify UPPER BODY Strength, utilizing dynamic compound exercises.Experience rapid gains in b...