Power Serge Method

So many are on peptides right now. There’s one for recovery, one for skin, one for sleep, one for whatever the clinic is pushing this month, and they’ve become the shortcut of choice for people who want vitality without changing anything about how they actually live.

Meanwhile the thing that actually builds vitality is sitting in the fridge, and nobody wants to hear it because it isn’t exciting or sexy enough to post about.

The good old cold pressed. The nitrates that widen your blood vessels, the polyphenols that fight the inflammation quietly ageing you, the antioxidants across every colour in the glass, all arriving together in the ratios they grew in, which is something no vial has ever managed to replicate.

And here’s the best part. It grew in diverse and rich soil that was alive, a farmer put his hands on it, and then you put yours on it when you washed it and pressed it yourself. You know every single thing in that glass because you’re the one who put it there. Try getting that from a clinic or a peptide, that you don’t know how it was made, who made it and who knows what is really in it.

We offer DNA and blood work coaching to help you understand what your body really needs on a molecular level so you can really understand what to juice, what to eat and what to supplement if necessary. You have the power over your genes.

Comment “DNA” to learn more.

I ran a 2 hour 57 marathon.

Here is what actually worked for me this year:

Twenty weeks with no shortcuts, ordinary things done properly, over and over. Accumulated and progressed with my kms over many weeks.

Strength and fundamentals first. I lifted through the whole build, because runners who only run eventually break down, and the strong ones are the ones still holding pace when it falls apart at 33km mark and onwards.

I trained faster than I raced. My longest run was 30k, three weeks out, at 3:59/km. On the day the average race pace was 4:11, so goal pace felt like cruising when it counted. It still hurt a lot in the end.

I stopped guessing with supplements and nutrition. I keep coming back to my DNA report, checking again and again, and blood work which I tested. Dosed vitamin D and the rest to what my body actually needed, not what someone else told me to take. To be clear, that corrected what was missing. Last year I had that stress fracture in my shin in the left leg. It supported me this time with 45% more running. Bones were stronger and I could actually tolrate the load.

I treated recovery with respect. A weekly sauna and a magnesium pool. Rest days when needed. Not always but managed 90% of the time.

I fuelled properly. Looked for the most natural gel on the run. Maple syrup based with cold pressed lemon and salt, three ingredients, nothing new on race day and nothing my gut had not already handled on long runs.

And I ran my own race. I held my pace while people went out too hard around me. Some people cramped, threw up and more..

Sub-three was never a doubt in my mind. Your body will do what you prepare it to do.

That is the whole secret, and it is available to anyone willing to do the boring things well.

Natural, hard work, dedication, simple, practical, tested and prepared.

Sometimes I find myself shutting my mouth because there’s so much to say. I’ve been processing a lot about the medical industry lately. Over the past 25 years I’ve been pricked with a needle in my spine after being poisoned by forced medication, had my hip bones drilled after being dismissed for a haematoma, and had hepatitis B shots forced on me while I was being treated after a car accident.

The past six months have been one doctor after another for various reasons. One couldn’t even pronounce progesterone or tell me what it was for. Another couldn’t see that a client’s TSH was sitting elevated right there on the bloods, then asked me how I knew what I was looking at. You’re the doctor. I should be asking you why you don’t know this yourself. But I do know why. I understand exactly what sits behind that lack of knowledge and ignorance.

Since I started working with DNA, blood work and epigenetics, I’ve seen far more and understood it well enough to know what makes people slip, what trips them up, what stress does to the body and what food does to the body. The data was always there. Most people are just never taught to read it. I love helping people get to the bottom of things, helping them feel better and dig deeper into what really drives their health, how they function and how they perform. It took me over 25 years to get to this point, countless hours of study, research, experience, trials and more.

Comment “DNA” to find out more about DNA, Blood work and how it will help you improve your life, health and performance.