Dr Alfeen Varghese - Empowerment Coach

When high performance quietly shifts into chronic overload, the body whispers gently, health starts to fails softly before it fails loudly

This is a gentle reminder to recognise that every detour holds a promise, even if its purpose unfolds later….🪴














[Dr Alfeen Varghese, health, health journey, healing journey, self healing, mind body connection, burnout recovery, inner healing, wellness journey, holistic health, listen your body, mental well being]

Today's meeting involved listening to Rob Hawke & also connecting with multiple successful entrepreneurs in the area.

TUESDAY THOUGHTS ❤️

Discipline- the doer of our desires, the key to fulfilling our dreams 🤍

How many of us cringe at the thought of the word discipline? We immediately start to have visions of a hard life with no element of fun or excitement associated with it.
Discover discipline as one that helps you achieve your goals, of fulfilling your dreams and desires. Disciplined individuals get to live their best life by working hard when needed to reach where they want to.

Let’s not associate discipline with a negative attitude, instead embrace discipline as one of the keys to fulfilling our dreams🤍

We often complicate life by giving irrelevant people dominion over the most relevant part of our being- our mind.

Today, take stock of what matters. Stop placing importance to what’s irrelevant.
Make way for the relevant stuff with a fresh mindset.

THURSDAY TIPS

Such a simple yet profound truth

Read it again and again till it sinks in . . . . .

“If you change the way you look at things, the things you look at change.” Dr Wayne Dyer

Now apply it into those aspects of life that are challenging. . . . .

TUESDAY THOUGHTS 🌟

How many of us have people in our world who resent our life? They get upset when we succeed or find joy. Some of us stop celebrating life fearful of their reaction or response to our happiness.

If your joy is a source of sorrow to someone, let that not stop you from celebrating. Instead identify the other person as a miserable individual who’ll not find any source of happiness no matter what you do will help you in remaining joyful. Light up your world with JOY that comes from within 💫

SELF LOVE- SELF CARE SATURDAY ❤️

We’re not perfect.
We’re bound to make errors in judgment,
We’re going to goof up,
We’re inevitably going to be falling flat on our face sometime or the other,
We’re definitely not perfect.

But . . . . .
that’s what make us human,
that’s what makes us unique,
that’s what makes us you and me.

Think of yourself as perfect - you’ll live an anxiety ridden life
Expect others to live up to your expectations - you’ll become a frustrated being.

Instead,
accept and love you as you are,
learn from the goof ups,
practise self love and
watch the magic happen ❤️

TUESDAY THOUGHTS

A label . . . . .

So often we allow a label to describe us, define us, or even allow it to be the source of procrastination. Some of us have even had words thrown at us that we’re holding on to and allowing it to become a prophesy over our lives.

My friend, your life is not going to be based on that label.
There is more to you, in you and with you

Don’t let the label on you become you.

MONDAY MOTIVATION

Have your past failures stopped you from trying something new? Have you been too attached to past outcomes that the knowledge gained from the experience failed to stimulate you? If this is you, read on . . . . .

My friend, every outcome has its limitations, but the experience associated with it is what’s truly a source of knowledge.
Having an awareness of both your abilities and limitations will keep you grounded and help you move forward in every aspect of life.
Yes, you had goals
Yes, you tried
Yes, you succeeded
Yes, you failed



Yes, YOU LEARNT!
And that’s the most important fact of life

Pain is real, be it physical or emotional, it’s debilitating if and when we allow it to be. It brings our life to a halt and any kind of movement seems to exacerbate the anguish.

Living with physical pain has moulded and shaped me into a different being. I’ve learnt so much during this time that I wouldn’t have if I didn’t have to go through this journey.

My friend, whether it’s emotional or physical pain that you’re doing life with, step out of captivity and engage in the learning that comes with pain. Utilise the resources that you need.

Each of our journeys takes us in a different path. May yours be filled with all that you need to grow and flourish 🤍