Crissi Carvalho - Vegan Fitness Model

In 1995, I was pregnant and had with my first son, I would tell myself this will be some of the best days of your life 🥺 so enjoy the moment and don’t wish time away…💗

My 🇦🇺 summer weekend recap…🫶

2026 is coming in fast and in the new year I launch into a new era, and it’s a goodbye and thank you to VeganFitnessModel 👏👏👏

Wow, want an amazing 13 year journey it has been, I’ve changed so many to veganism, to eating healthier to opening minds of what is possible as a vegan. I thank you all that have been here along the way and still here, all you new followers also. So much more to come 🤍

But I know you’re asking, why the change?

Yes I’m still Vegan
Yes I will be still competing as a vegan
Yes I am still coaching and training vegans

However, I am focusing on natural health, natural bodies and competing as a natural competitor…this hasn’t changed but society has and to reach more people, I’m removing the label like many vegan coaches and influencer have done.

I will keep inspiring people to go vegan, via living a thriving plantbased Wholefood active lifestyle. No changes there.

However, to grow my following, business and reach more people…it will be more of a softer inclusive approach.

Over the past 5 years there’s been a lot of change in the vegan communities and therefore in society backlash towards us. It’s sad, but I do feel it’s a temporary situation and positive those living abundantly as I am, will show it’s a healthy and humane way to live life fully.

I hope you enjoy my new content coming soon, just think all things ‘natural’ foods, medicine, cosmetics, environment, and more…

🤍 Love Christiane aka Crissi aka VeganFitnessModel 💫

Health isn’t via a 💉💦

Every day, every habit counts.

In my 40s
I didn’t take hormones (steroids) for bodybuilding
I was accused of it, called a cheat 😅 ofcourse I took it as a huge compliment and more so as a vegan

Now in my 50s
I’m getting asked if I’m on hormones, if I did I’d be now praised for taking them...
It’s quality of life. It’s natural.
Rather i’m met with ‘your lucky’, ‘you wait’ etc

Crazy times, in the world of ageing especially the over 40s fitness influencers all promoting their gains, results...
via HRT & TRT plus micro-dosing Ozempic and now in 2025 it’s ok 😳
Let that sink in....

Be aware, ladies just like PEDs and steroids, too much of it will change your voice, grow more facial hair, be more masculine in facial and body structure…

Each to their own.

I’m here to show, natural ageing gains, fitness and health…I may struggle a little making this choice, but here I go doing the hard work and at almost 52…without the need for MHT…💪🏽💪🏽💪🏽

If you want to share your journey with me, and let me coach you to longevity naturally I’m now taking on clients via

In a world that follows trends, I’m still vegan, still natural (no hormones), no medications, no dis-ease, or illnesses…not many can say that into their 50s

I made a choice at 39 to change my daily habits, do the work and I’m still doing it…it’s not a 8, 10 or 12 week program.

But a 8, 10 or 12 week program can get you started, help you change your habits to healthier ones.

If you need a 🥾 kick start, im taking on clients via link or DM me and let’s get started 🤍💪🏽

Almost 52, drug and medication free, no creatine and no HRT just lifting and good plant-based nutrition. Showing what’s possible without all the fussy stuff!

for all coaching, programs and meal plans.

FREE DOWNLOAD for you all 📥 to thank you for supporting me over the years, 12 years of online coaching…

5 LiFEstyle HACKs to add to your day for a thriving life!! Link 🔗

Ewww 😩 who knew this to be true?

If you’re on HRT go for a plantbased or synthetic version, swipe 👉🏼

Here is how they derive the urine from pregnant mares 🤦‍♀️👇🏼

How PMU (Pregnant Mare’s Urine) is collected 👉🏼

1. Impregnation:
•Female horses (mares) are kept pregnant most of the year to produce the right hormone profile in their urine.
•This is repeated annually to ensure consistent estrogen production.

2. Confinement:
•Around 4–6 months into pregnancy, mares are confined in small stalls in large factory-like barns.
•These stalls restrict movement to prevent spillage of urine and keep collection equipment in place.

3. Urine Collection:
•A rubber collection device is attached to the mare’s body.
•Urine is funneled into a container, collected regularly, and then shipped to pharmaceutical labs for processing.

4. Foal Byproduct:
•After the mare gives birth, many foals are considered industry byproducts.
•They are often sold at auction (sometimes for meat) or discarded, as the focus is solely on urine production.

5. Cycle Repeats:
•Mares are re-impregnated shortly after giving birth and the cycle continues for several years.

Join my online subscribers list, as I will email you a free list in natural alternatives 🤍