ManBuildr Super Single Dads

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The strongest version of yourself is the one who shows up every day. Bottling up emotions doesn’t make you strong. Healing, showing up for your family, and embracing vulnerability are the true marks of strength. Speaker: @thetireddad At Alcohol Free Lifestyle, we choose to refrain from using traditional words like “sober” and “sobriety” and “recovery” and “addict”, which we feel can be dark, heavy and ineffective for many people. Instead, we choose to use words such as “alcohol free” and “alcohol free lifestyle” and “power” and “empowerment” and “fun” and “positivity”, which we’ve found have been incredibly effective for many people. Whilst the AFL process may be different, we are also happy to support whatever works for anyone. That is why we repost content from people committed to helping people reduce or quit alcohol, even if their process is different from ours. AFL says keep doing whatever works for you. #alcoholfreeliving #sobriety #stopdrinking #explorepage #afl #MentalHealth #Fatherhood #RedefiningManhood

The ONLY one that can DO THIS is YOU!!

This is a real dad bod! No excuses! No emotions, just hard!

The hard part isn't knowing what to do; it's doing it daily, whether you feel like it or not.

The challenge isn't knowing you should work out; it's putting on your shoes and running in the cold when you'd rather sit at home under a warm blanket. The challenge isn't determining the most important project; it's sitting down and doing it when you'd rather browse social media.

If you're waiting for inspiration, you've already lost.

If you don’t think women want a man to look like this, then get a body like this and realise the truth.

Women don’t want a fat, low testosterone lady boy.

A body that turns heads takes a daily process.