Designed for athletes aiming to excel in the competitive CrossFit or sporting arena.
23/04/2026
This week in the Powerhouse Mono-Structural program, athletes completed a 12-minute max effort BikeErg test to establish their average watts.
This becomes the benchmark we build from in the coming weeks. 🤝🔥
Top scores:
F = 212 average watts
M = 256 average watts
17/04/2026
What a way to finish the week off
Last workout of testing was 🌶️🥵
Pushed, tested, and emptied the tank.
Now the real work begins. 🔥
15/04/2026
Our Powerhouse crew are in their second week of testing.
A full two weeks of data collection across strength, capacity and skill. Identifying exactly what needs to improve before we head into the next block.
No guessing just structure and intent. 🤝🔥
13/04/2026
Big congratulations to everyone who qualified for Torian đź‘Ź
Teens: .mansy
Masters: .mansy
Teams:
Teams:
This is what Powerhouse is about turning up, doing the work, and earning your place when it counts.
Now the focus shifts. Let’s get ready. 🔥
Powerhouse week one done, one more week of testing to go.
Then it begins… our 12-week block.
Still waiting for the “right time” to get better?
This is it.
Your chance to build.
Your chance to fix weaknesses.
Your chance to level up.
Don’t watch it happen be part of it. 🔥
10/04/2026
No shortcuts this weekend 🔥
Bil teams getting ready for Torian the right way 🤝
Powerhouse 2-week testing phase starts today 🔍
We’re building a clear picture of your engine, strength, and capacity across the board:
• Strength & strength endurance
• Aerobic capacity & anaerobic power
• Gymnastics capacity
• Skill under fatigue
• Mixed modal pacing
• Long grind & sprint output
Know where you’re at → so we know exactly where to take you.
We’re only at the start.
If you’re serious about improving, send us a message. 🤝🔥
You said you wanted more.
More structure.
More coaching.
More out of your training.
April 6 a new level of powerhouse begins 🔥
• New coaches.
• New structure.
• Three programs built to expose weaknesses and turn them into strengths.
No fluff. No wasted sessions.
Just intent behind everything you do.
This is where you level up.
Are you in? 🤝
This is a perfect time to reflect on your past training year.
What showed up in the Open and Quarterfinals?
Where did you excel… and where did things start to fall apart?
The truth is comps don’t expose anything new. They reveal exactly what you have and haven’t been working on.
Your engine, your skill, your strength, your mindset it all gets tested.
Now you’ve got a choice: ignore it… or attack it.
Starting April 6th, a new level of Powerhouse begins.
Built to target your weaknesses and turn them into strengths.
More structure. More intent. More purpose behind every session.
A program designed to level you up so when comp season comes around again, you’re not hoping… you’re ready. 🔥
Some scenes of the Powerhouse crew doing Quarterfinals 🔥
Quarterfinals Workout 4 DEBRIEF 🎯
This one comes down to knowing your fatigue point.
Push too far you blow up.
Manage it you keep moving.