15/04/2026
Sweat. Sip. Socialise. ☕️🏋️
Join us on the 2nd of May for a 45-minute group session, then stick around for food, coffee & good company — all at the gym!
6:30AM | May 2nd
Rise Co
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At Rise Co, we’re more than a gym - we’re a supportive community built on inclusion, empowerment and growth.
It’s not about being the strongest, but lifting each other up and rising beyond limits.
15/04/2026
02/04/2026
Swipe to see why you might need a coach!
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30/03/2026
Coach for our Monday motivation 🤍 Always showing up for not just her clients but herself as well!
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25/03/2026
We’ve all been there before 🤣
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24/03/2026
🙌🏼🙌🏼
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20/03/2026
The obvious 🥵
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18/03/2026
Now this has got to be one of our favs🥵 -
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17/03/2026
7 personal best for this queen 👏🏼 Keep up all your hard work, we are so proud of you! 🤍
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16/03/2026
🤍🤍
13/03/2026
Blessing your feed this morning with 100 sessions from !! What an achievement 🥇We are so proud of you, keep up the awesome work 🤍
11/03/2026
INSANE results from .harms_ 🥵➡️ She makes it look easy 😮💨
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Gold Coast, QLD