Rise Co

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Rise Co At Rise Co, we’re more than a gym - we’re a supportive community built on inclusion, empowerment and growth.

It’s not about being the strongest, but lifting each other up and rising beyond limits.

Soul. Body. Mind. 🤍It’s not just about getting stronger physically. It’s about feeling good, building confidence and giv...
26/10/2026

Soul. Body. Mind. 🤍

It’s not just about getting stronger physically. It’s about feeling good, building confidence and giving yourself time to grow🫶🏻

24/10/2026

You’re never alone here 🤍

Feeling anxious about starting the gym? We get it, we’ve all been there! 🙌🏻

Our coaches and community are here to support you every step of the way. You don’t have to figure it all out on your own 🫶🏻

The RiseCo starter pack😂💪🏻 Did we miss anything? What makes you guys think of Rise?✨🤍
21/10/2026

The RiseCo starter pack😂💪🏻

Did we miss anything? What makes you guys think of Rise?✨🤍

19/10/2026

This is your sign… you need us🤍

DM us any enquiries you may have about having a PT here at RiseCo🙌🏻🏋🏻‍♀️

16/10/2026

Stick to the plan 📝

Keep showing up, trust the process and stick to the plan.

You never know what you’re capable of until you give yourself the chance 💪🏻🙌🏻

14/10/2026

The workout 🏋️‍♀️ The coaches 💪🏻 And most importantly… the vibe 🪩

A little look into what goes on here at RiseCo 👀

Good sessions, good people, good energy & plenty of reasons to keep coming back 🤝🏻

12/10/2026

You found the perfect gym ✨

Good training. Good people. Good vibes.

What more do you need? 🤍

09/10/2026

Why RiseCo is different 🤍

• Personalised programmes
• Coaches who push your potential
• Nutrition support
• Small group PT
• Strength-focused sessions
• A community that actually feels like one 🤍

What more could you ask for? 👀

Meet Kade 🏋🏻‍♂️🙏🏻Take a look at the amazing transformation Kade has made 🙌🏻He committed to the process, stayed consisten...
07/10/2026

Meet Kade 🏋🏻‍♂️🙏🏻

Take a look at the amazing transformation Kade has made 🙌🏻

He committed to the process, stayed consistent and kept showing up… and just look at the difference! 💪🏻

Ready to make a change of your own?

DM us to get started and take that first step 👊🏻

💪🏻🏋️‍

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Gold Coast, QLD

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