Dean Crowther PT

One weekend… I couldn’t pick up my daughter.

That was it.

That Monday I signed up to the gym.
Stopped drinking.
Cold turkey off the painkillers.

1am. 2am. Cold sweats.

I’d just get up and go train.

Some days I lived in that place.

And Sundays…

After dropping my daughter back to her mum’s…
I’d drive straight to the gym and just lift.

Nobody talks about how hard those drop offs are.

That place saved me.

The guys getting the best results aren’t doing anything fancy.
Colin’s proof of that.
Same lifts. Same basics. Just getting better at them week by week.
More reps. Heavier weights. More confidence under the bar.
It’s not complicated. It just works.
Stop looking for the next thing. Master what you’ve already got.
Build your week right 👊

DM me DC and let’s get you moving in the right direction.

Back’s shot. Head’s heavy. Family stuff happening.
My kids need me. My clients need me. So I show up even when it’s not perfect. Even when it’s not my best. Even when some days my kids hate me for it.
I’m not sharing this for sympathy. I’m sharing it because somewhere a man is watching this feeling exactly the same way and thinks he’s the only one.
You’re not.
Keep showing up. Even when nobody claps for it.
Discipline over convenience.

The Dad Reset is coming.
For the ones who are done making excuses.
Watch this space.

2013 onwards… everything changed.

I quit my job the same day I found out we were having a baby.

Then I tore the cartilage in my wrist.
Surgery. Cast. Couldn’t work properly.

My daughter was born… and I wasn’t right.

I loved her more than anything.
But I wasn’t the man I should’ve been.

More surgery.
Drinking.
Painkillers.

I was there… but I wasn’t present.

Then 2016 hit.

I became single…
and lost seeing my daughter every day.

No excuses.

That was on me.

I hate who I was back then.

But he’s gone now.