Emily Louise King Bodies

Not sponsored, I just genuinely think this supplement deserves the hype. 😂

Creatine is one of maybe three things I tell every single client to consider, no fine print, no "it depends." It's cheap, it's boring, and it's got more research behind it than almost anything else on a supplement shelf.

It will not turn you into this reel overnight, unfortunately. What it actually does is let you get a little more out of the training you're already doing, week after week.

If you've been standing in front of a wall of supplements having no idea which ones matter, that's one of them. Drop your questions below, happy to nerd out about this all day. 👇

Caught myself doing this the other day. Zoomed in on a photo, found seventeen things wrong with it, and forgot to notice I looked genuinely happy in it😅.

Ten years in this industry will do a number on how you see yourself if you let it. I've had to actively unlearn a lot of that🧠.

The version of you without the filter, the flattering angle, the forgiving lighting... that's just you. On a normal day. Living your life. She doesn't need fixing🤍.

Being disciplined everywhere except your own health is not a character flaw. It's what happens when nobody holds you accountable for it. That's the part we fix. Follow along for coaching built for a full calendar.

Ten years of coaching, and if I only had 60 seconds to save someone from their own worst plan, I'd probably just yell "STOP DOWNLOADING NEW APPS" and mic drop. 😂

But since I've got a bit more room here... the truth is the boring stuff always wins. Not the advice that sounds the most intense in a caption. The stuff you're still doing on a random Tuesday when nobody's watching and nothing feels dramatic.

I spent years chasing whatever sounded the most extreme. 5am cardio, zero carbs, all of it. None of it lasted longer than a season.

What actually works isn't a secret. It's just unglamorous enough that nobody wants to hear it twice.

We don't coach calories. We coach people. Calories matter. Protein matters. Training matters. But none of it matters if every stressful week sends you back to square one. Our job isn't just helping you lose weight. It's helping you become the person who never has to start again.

Genuinely spend more reps on this than on my actual sets. Anyone else, or is it just my hair that refuses to cooperate? 😂

Used to train purely so I'd look good in a bikini. Then I turned 30-something and started caring less about how I look and more about still being strong enough to keep up with my own grandkids one day. Anyone else, or just me? 😅

Genuinely can't unthink it once it's in your head. Vanity goals get you to the gym for a season. This one gets you there for decades, because there's no finish line to hit and quit.

Strong now means independent later. That's the whole pitch, and it's a much better one than "shredded by summer."

We are not another 6-week challenge. We build people who never have to start again.

Every version of "starting fresh" I've tried had main character energy for about 36 hours. 😂

Then real life showed up (rude), and the whole thing fell apart by Wednesday.

For years I thought that meant I just wasn't disciplined enough. Turns out I was just building weeks that no actual human, with an actual life, could survive. Big difference. 🙃

The plan that finally worked wasn't more intense. It was less. And it had someone checking in when things inevitably went sideways, instead of me quietly giving up and calling it a Monday restart for the 40th time.

Every Friday you're back at zero. Every Monday you promise this week will be different. The plan was never the problem. Doing it alone was. Book a discovery call, link in bio. 📲

You never miss a deadline for anyone else.

You show up for every person who needs you. Except one.

Somewhere in there, your own health became the thing that gets pushed to next week. Then next quarter.

Most high achievers run their calendar on systems and their body on whatever's left over.

But the people who depend on you don't need you disciplined everywhere else. They need you well enough to keep showing up. That's what being a role model actually looks like.

You keep every deadline, every meeting, every promise to everyone else. The only appointment you keep cancelling is the one with yourself. Time to change that. Book a discovery call, link in bio.