Ethan Bradlee

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Ethan Bradshaw-Lee

Fat-loss doesn't have to be boring 🤝

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A simple rundown on carbohydrates for beginners.

Build phase moving nicely. Almost 4kg up with a mass improvement in training performance metrics over the past 12 weeks, 4,500cals daily, staying tight, all prepped for the footy season.

10 weeks progress, only 6-7 weeks in the deficit.

Jake came to me from a previous coach who had him on sub 1,900cals which had caused his weight loss journey to plateau.

We started off at 3,000cal for 2 weeks before we dropped to 2,500cal and the cut progressed like no tomorrow.

2 more weeks in the deficit, then we focus on adding some quality muscle tissue 🫡

Minimal excuses, maximal progress, proud coach