The Lambert Karate Dojo & Family Fitness Centres offer effective traditional Karate classes, along with personal training and health solutions for all ages
LAMBERT KARATE DOJO & FAMILY FITNESS CENTRE - GOULBURN
Shop 7, 7 Franklin St
Mistful Park
Goulburn, NSW, 2580
LAMBERT KARATE DOJO & FAMILY FITNESS CENTRE - CROOKWELL
Crookwell Memorial Hall
Denison Street
Crookwell, NSW, 2583
The Lambert Karate Dojo and Family Fitness Centre has been running in Goulburn since 1981 is a fully recognised member of both the International & Australia Okinawan Goju-r
06/09/2026
Happy Father’s Day to all the amazing Dads, step dads, uncles, grandfathers and father figures in our dojo community. Whether you train with your kids on the mats, bringing family members to classes or taking care of the household while other family members train, you all play such a vital role in supporting everything we do at the dojo. Thank you for being such selfless, positive and supportive role models.
05/09/2026
Happy “50+GST” birthday Sensei Richard! Thank you for all you bring to so many of us inside and outside of the Dojo!
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04/09/2026
Friendships for life!
We are so proud to have an amazing group of young people training at our dojo! Starting when they were kids and still going strong, leading the next generation. Best of all, no matter what season life brings, they always have each other.
03/09/2026
Congratulations to Ange and Tim on their 9th Kyu pass! We are all very proud of you! 🙏😃🥋
03/09/2026
For almost two decades our Dojo has annually provided a FREE STANGER DANGER COURSE to children of the Goulburn community. The weather is warming up and our kids are heading outdoors more and more. There is no better time for your kids to be reminded of the potential dangers of poor choices and being easily misled. Our belief is that all children should be able to access FREE self defence training. If your child has had swimming lessons, but no self defence lessons a big part of keeping themselves safe is missing! We invite members of the community to join us for the free event! Book your place at: https://lambertkarateandfitness.com/event/goulburn-free-stranger-danger-course/
03/09/2026
IT'S OUR BIRTHDAY!
We're celebrating 45 years of Karate Instruction in Goulburn!
Try Karate for free! Choose to continue and receive 45 days for only $45 + a FREE uniform! Classes for Pre-School, Primary School, Teens, Adults and Families! We're local, proven and proud to be part of the local community! Limited to the first 20 people! Book online at:
Karate & Fitness Classes Goulburn & Crookwell | Lambert Karate Dojo ambert Karate Dojo & Family Fitness Centre for karate and fitness classes in Goulburn & Crookwell. Family-friendly martial arts, adult & kids
02/09/2026
Sensei Derek Jones, IOGKF 6th Dan from England, will visit our Dojo as special guest instructor on October 12 & 13. Don't miss this special opportunity to training with this senior instructor!
www.lambertkarateandfitness.com
31/08/2026
Karate - unleash your inner strength!
Not just kicking and punching but training to discover self confidence, discipline and empowerment at a dojo that feels like a family. Let us welcome you, book two free trial lessons here https://lambertkarateandfitness.com
FROM AOGKF PRIVATE MEMBERS GROUP BY SENSEI LAMBERT
"This year for my own personal training, I set the goal of trying to improve my posture in my technique and the concept of "SeiChuSen" (centre or midline). I spoke about this indepth at the AOGKF Black Belt Gasshuku in May.
Since the beginning of the year I have been filming some of the drills and exercises I created to help me on this mission, where I incorporate mobility, strength and feedback training.
For feedback, I use a Zafu cushion on top of my head. I try to move as normal as possible without losing the cushion. This means trying to incorporate the Shoulder blade, spine, hip, tanden, hamstring, glute, calf, etc where I can. It is much harder than it looks, but little by little I am beginning to be able to add more power, speed and movement while maintaining Seichusen.
My Sensei told me that posture is the most important asepct of training, followed by the tanden. This year I've taken a bit of deep dive in trying to improve this weak area of mine. I hope what little research I have done so far will help you too and may help you with your own training (or give you a little fun). The main thing to remember - a straight centre line doesn't equal a stiff centre line!
All of my knowledge of Seichusen and body mechanics comes from the generosity of Sensei Tetsuji Nakamura who continues to share his own knowledge with IOGKF members worldwide. For this, we are all always forever grateful!"
YOUTUBE: https://www.youtube.com/watch?v=duQ6bMDvB10
28/08/2026
Last Friday night we held our mid term grading tests! Congratulations to everyone who passed their tests! It was great to see so much passion and spirit throughout all of the gradings! Be proud of yourself, we are very proud of you all 🙏