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Sharing Yoga with others to help them connect & tune into their body, breath, mind & soul. Namaste 💙

https://featherandflow.square.site/

21/10/2026

Bali love…. Terima Kasih

Thankyou very much 🙏✨

Alchemy Yoga Uluwatu
ULU CLIFFHOUSE
Udara Bali Yoga Detox & Spa
Alchemy Yoga Ubud
Sanna Ubud A Pramana Experience
Villaesaubud
Yam! Kopi&Roti
THE BEST LOCAL RESTAURANT IN UBUD
Rudra Sahashrara Bali | Ayurvedic Retreat Center

Would love to know your favorite spots in Bali.
Comment below 🥰

Sue xx

18/10/2026

Love my yogi sisters sooooooo much. 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️

Thanks for a beautiful catchup Reika Sroyphet Tah 🌈🔮 Kate Robinson Vicki Dodson 🥰🙏✨💐💓

12/10/2026

BALI ✨🙏💚

My cup is full and overflowing 🥰

So grateful for all the yoga; hatha, aerial, yin & myo fascial release, sound healings, breathwork, ceremonies, rituals, blessings & offerings.

Bali certainly feels sacred and nourishing.

Namaste & Shine Bright ✨

Sue

09/10/2026

Cuteness overload… 💚🍀🙏✨

28/08/2026

There’s lots of ways yoga helps me:-

Here’s 5 💟✨🙏

1. Tune in & listen to my body.

2. Slow down, feel & connect to my breath.

3. Feel the pose not focusing on how it looks.

4. Regulates my nervous system.

5. Returns me to my centre.

Namaste & Shine Bright 💟✨🙏

Sue xx

26/08/2026

Just out for a walk and came across this curious cockatoo who just wanted to follow along and have a chat!!

Love birds… xx

Namaste & Shine Bright 🙏✨🤍🐦

Sue

21/08/2026

As winter draws to an end so does my wellbeing deck sale.

Last days for the great offer of buy 1 wellbeing deck & get 1 free …

Link in bio or from my website …🎈🥳

Namaste & Shine Bright ✨🙏

Sue xx

18/08/2026

❄️A little feel of our Winter Wellness Afternoon 🥰

We shared an intimate 2-hour sanctuary of connecting to ourselves thru gentle yoga, yin, nidra, breath, meditation, creative art & sound for deep rest and a nervous system reset for our body, mind, heart & soul.

Some of the feedback below :-

🩵You definitely filled my cup with all the good stuff!! Thanks beautiful Sue. Don’t stop doing your thing xx

💙Thank you for today Sue, the meditation, yoga and sound healing was just beautiful. Just what I needed. Been feeling quiet of late. It’s been a long winter xx

🩵The humming bee breath really helped ground me.

💙I’m feeling recharged, I physically felt my adrenals getting a boost after our yin yoga poses.

🩵Thank you very much, I’m sleeping so soundly which is fabulous, thank you !!

It was a very heart nourishing afternoon with you all. 🙏✨

Thank-you to DCNMC DCNMC for the space…

I was gifted a beautiful feathery cloud filled sky as I came out of the space to pack my car!

So blessed ☮️

Namaste & Shine Bright ✨🙏

Sue xx

17/08/2026

☀️Suns out

🐦 Birds fed

🙏Grateful for nature that soothes my soul

Our front door magpie tribe are very happy here.

If they weren’t being fed one cheeky one would have just walked through the front door!!

Namaste & Shine Bright

Sue xx

16/08/2026

🩵Oh my goodness I’m so so grateful for the heart nourishing Winter Wellness Afternoon held today...💙

💙Thankyou to all the beautiful souls who came along today & shared their hearts, moved, rested, breathed, & sat together in circle.🩵

🩵My heart is so full & my cup is overflowing with such joy and gratitude...💙

🩵I feel so open and peaceful, now it’s time to rest, feel, and process today’s event before I share more..💙

💙Pics and feedback to follow in the coming days🩵

Namaste & Shine Bright 💫

Sue xx

Address

Greensborough, VIC
3088

Telephone

+61450900416

Website

https://featherandflow.square.site/, https://linktr.ee/feather_n_flow

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