Younion Yoga

🌻As the days warm up and the sun rises earlier, our circadian rhythm tells us the season is changing. We sleep less, eat more, and tends have more energy and inspiration to begin new ventures.

🐣It’s the perfect time to begin new habits as they are more likely to stick. If you’ve been feeling that gentle shift from resting to exciting but you’re not sure what to do with that energy, then I have a some exciting news…..

📆For the whole month of September you can sign up for a class for a bring a friend for free.
It must be a different friend each time and they must be new to YOUnion Yoga.

Here is the link for the pass:
https://momence.com/m/906207

Invite your person
Roll out your mat
Let September be your month to begin

Spring is officially on the way! 🌸

🌱 The days are getting longer, the weather is warming up, and everything is coming back to life.

We are celebrating the new season with a Bring a Friend for Free pass for all of September!👇

Here is how it works:
- Bring someone new with you to class for free.
- It must be a different friend each time.

We all know someone who keeps promising they will give it a go.

Or maybe you just need a buddy to help you get back into your own practice.

This is your sign! Call your mate and book your mats today 🗓

https://momence.com/u/younion-yoga-3pLCTO

As we step toward spring, this short September course is your chance to reconnect with your practice in a way that feels personal, empowering, and deeply supportive. Whether you’re brand new or have been on the mat for years, this series meets you exactly where you are — physically, mentally, emotionally, and spiritually.

Over four Saturdays, we explore the foundations of alignment, the mind‑body connection, emotional regulation, yogic philosophy, and the bridge between psychology and spirituality. You’ll walk away with tools you can use every single day — on and off the mat.

And the best part…
You receive unlimited classes for 4 weeks during the course, encouraging daily practice so your biggest takeaways become embodied, lived, and integrated.

What You’ll Experience
Physical alignment tailored to your body
Somatic practices for nervous system support
Foundations of yogic philosophy and the Sutras
Tools for mental + emotional regulation
Weekly reflections to deepen integration
The bridge between spiritual and psychological wellbeing
A supportive community learning alongside you

🌿 A Story About Why This Course Exists

For a long time, yoga was my anchor.
Rolling out my mat felt like coming home — breath, movement, presence, all working together to steady me.

But slowly, things changed.

My practice started to feel stale.
I went from loving yoga to dragging myself to class, telling myself I’d feel better once I arrived.
Then came the stage where I booked classes hoping the commitment alone would motivate me…
but even then, I didn’t show.

It wasn’t that I didn’t care.
It was that I didn’t know how to move forward.
My practice felt stuck — familiar, but no longer nourishing.
I wasn’t prioritising myself, and I didn’t know how to reignite that spark.

What I was missing wasn’t discipline.
It was progress — the balance between challenge and achievable.
A way to deepen my practice in a way that felt personal, meaningful, and sustainable.

That’s why I created this September course.
A space to explore alignment that actually fits your body.
A place to learn tools for mental and emotional regulation that support you beyond the mat.

A bridge between yogic philosophy and everyday life.
And with unlimited classes for three weeks, a chance to practice daily in a way that feels empowering, not pressured.

This course is the one I needed —
and now it’s here for anyone whose practice has gone quiet, stuck, or stale…
anyone craving depth, confidence, and a fresh start.

If any part of this story feels familiar, this journey was made for you.

Course Outline

Saturday 5th September — Alignment + Embodied Practice

9:30am— Tea, notebook, and a lesson on physical alignment
• Musculoskeletal basics
• Myofascia + how it shapes movement
10:00am — Practice using common poses to empower your personal alignment
10:45am — Reflection + shared insights

Saturday 12th September — Mind‑Body Connection + Quieting the Mind

9:30am— Understanding development, mindfulness, and the Sutras
10:00am— Short practice to integrate
10:45am— Reflection + takeaway discussion

Saturday 19th September — Nervous System + Emotional Regulation

9:30am— Overview of emotions, somatic regulation, and daily-life application
10:00am— Practice to support emotional understanding
10:45am— Reflection

Saturday 26th September — Philosophy, Meditation + Integration
​
9:30am — Deep dive into the Sutras, meditation styles, and spiritual practices
10:00am— Consolidating practice
10:45am — Reflection

You used to feel like yourself. That version hasn't gone — he's just been buried under it all.

Gympie men who are tired in a way they can't explain and don't feel they can admit.

There was a version of you who still had something left in the tank —
who came home present, connected, patient, able to feel love before frustration.
You’re not sure when he went quiet.
It wasn’t one moment.
It was years of early starts, stiff hands, aching back, collapsing into bed and doing it all again…
until you stopped being on your own list and started believing this is just life now.

That’s not who you are.
It’s what the grind has done to you — and those aren’t the same thing.

I’m Scott, co‑founder of YOUnion Yoga Gympie.
I built FundaMENtals because I was that man — worn down, convinced needing help meant something was wrong with me. Yoga and mindfulness brought me back, and now I teach the same foundations to men who’ve never done this and aren’t sure they believe in it.

It starts with a real phone call with me — no script, no pressure.
Then four men‑only sessions designed for bodies that have been through years of hard work.
Two free classes each week help what you’re learning actually land — where the back pain eases, the breath deepens, and you finally feel in control again.

Welcome Bonnie!!!

We’re so happy to welcome Bonnie to YOUnion Yoga. She brings a grounded, open presence to every class — full of light, acceptance, and the kind of warmth that helps you soften the moment you arrive. We can’t wait for you to meet her on the mat.

Bonnie will be covering classes this week while Scott and I are away.
Reduced schedule this week
Sunday Yin 4:30pm
Tuesday Hatha 6:30am
Thursday Restorative 6:30pm

Say “Hi” in the comments and make Bonnie feel right at home.

Bonnie Cairncross

Drop in class =$20
5 class pass = $75

Located at 13 Barter street, Gympie AKA Gympie Wellness Clinic

Booking link
https://momence.com/u/younion-yoga-3pLCTO .

Restorative Yoga Thursdays 6:30pm
Need to unwind?
Looking for some peace of mind?
Wanting to reduce sensory overload?

Join Scott each Thursday for restorative yoga, stretch away tension, breathe away stress, soften into peace.

You won’t want to miss this class.
Book with the link below.
https://momence.com/u/younion-yoga-3pLCTO