South West Sydney Tennis

Too many people think athletic development ends after school or competitive sport.

I see it differently.

Athleticism isn’t just about performing well today.

It’s about moving well for decades.

Speed.
Strength.
Balance.
Coordination.

Those qualities matter whether you’re 12, 32 or 52.

Build a body that keeps saying “yes” to movement.

We often start with the sport.

More drills.
More technique.
More repetitions.

But what if we’re starting in the wrong place?

At Baseline Behaviour, we believe athletic development starts with the athlete—not the skill.

A stronger mover learns skills more easily, adapts faster and builds confidence that transfers across every sport.

Movement first.
Performance follows.

Training doesn’t have to be boring.

I’m developing a different style of outdoor training focused on moving better, getting stronger and staying athletic.

Using tools like:

⚡ Kettlebells
⚡ Sleds
⚡ Medicine balls
⚡ Movement training

Suitable for adults who want something beyond a traditional gym workout.

Small group and individual sessions coming soon.

📍South West Sydney

Message me if you’d like to know more.

⚡ Helping kids build the foundations of athleticism.

Before kids become better players, they need to become better movers.

These sessions focus on:

✅ Speed
✅ Agility
✅ Coordination
✅ Balance
✅ Confidence
✅ Movement skills

Designed for young athletes from multiple sports — not just one.

I’m looking at starting small group youth development sessions in the South West Sydney area.

Interested in details? Send me a message.

We often celebrate how fast kids can run or how high they can jump.

But one of the most important athletic skills is rarely taught…

How to stop.

Learning to decelerate helps young athletes develop balance, body control and confidence. It lays the foundation for better movement, quicker changes of direction and more efficient performance in almost every sport.

Athleticism isn’t just about producing force—it’s about absorbing it too.

Movement first. Performance follows.

Could your child stop under control?

🏃‍♂️ Everyone talks about the first step…
But if you can’t control the second, you’re leaving performance on the table.
The best athletes don’t just move fast—they know how to absorb force, land with control, and recover efficiently for the next movement.
That’s what separates elite movers from everyone else.
🎯 Train your landing. Train your recovery. Build better movement from the ground up.
👇 Try 5 reps on each leg and let me know—which side feels weaker?

Do you train deceleration to improve your tennis movement?

⚡ Something different is coming to South West Sydney.

Most training focuses only on getting tired.

Athletic development is about building better movement:

• Speed
• Strength
• Coordination
• Power
• Confidence

I’m currently putting together small group athletic development sessions for kids, athletes and adults who want to train differently.

📍Oran Park / South West Sydney

If you’re interested in future sessions, comment “INFO” or send me a message.