Your Health and Fitness - Charged Pilates

💍🤍 The biggest congratulations to our very own Georgia and her now fiancé, Mitch! 🤍💍

We are absolutely over the moon to celebrate this beautiful milestone with you both! 🥹✨

Georgia, you’ve always brought so much warmth, kindness and encouragement into our studio communities, and the wider YHAF team, and seeing you so happy is incredibly special. We couldn’t be more excited for everything this next chapter has in store for you both. Wishing you a lifetime filled with laughter, adventure, love, and all the little moments that make a beautiful marriage 🤍

And… we’re just as excited to say WELCOME BACK! 🎉

After a short time away “resting”, Georgia is back on the timetable and we know so many of you have missed her and her firey classes. If you’ve been waiting to jump back into one of her sessions, now’s the perfect time!

Please join us in sending Georgia and Mitch all your love and congratulations in the comments below! 💐💍❤️

Here’s to love and new chapters filled with so much love 🫶✨

🤍 Real words from real humans

As we begin our next Elemental Yoga journey tomorrow, I wanted to share a few reflections from the beautiful humans who trusted me through our first round 🙏

These words mean more to me than I can put into a caption 🥹

When I created this Elemental Yoga community, my hope was never to teach people to touch their toes or perfect a pose 🤫

It was to create a space where you could slow down…
Breathe more deeply…
Reconnect with your body…
Feel supported…
And perhaps remember a little more of who you are beneath the noise of everyday life 🧘‍♀️

Reading feedback like this reminds me that this work is so much bigger than movement 🤗

If you’ve been thinking about joining us, this is your invitation. 🌿

✨ Tomorrow marks the beginning of a brand new 8-week journey through the elements.
No experience is needed—just an open mind and a willingness to meet yourself where you are.

Not quite ready to commit? Casual bookings are available, and we’ve also introduced a 4-week option if that feels like a better fit for you right now

I’d love to welcome you into this beautiful community. 🤍

“The body remembers what the mind forgets” and it’s time we all starting reconnecting with our amazing bodies more often # # #

💜 Monday mornings at KWR just got even better…

We’re so excited to officially welcome our beautiful Paige to our Monday morning community at Charged Pilates Koo Wee Rup. 🤍 She will officially be setting the tone for our studio week, and we couldn’t be happier 🥹

If you’ve met Paige before, you’ll know exactly why we’re so excited. She’s warm, genuine, incredibly nurturing, and has a way of making every person who walks through the studio doors feel seen, supported and capable.

Starting this Monday, you’ll find her teaching:
✨ 6:00am (almost full!)
✨ 7:00am
✨ 9:30am (almost full!)
✨ 10:30am Foundations – our slower-flow, beginner-friendly class that’s perfect if you’re new to reformer or looking to build confidence at your own pace.

We couldn’t think of a better person to help start your week. Whether you’re chasing strength, confidence, movement, or simply an hour for yourself, Paige will meet you exactly where you’re at.

A huge welcome to the Monday crew, Paige. We know they’re going to love you as much as we do. 💜

There was something so special about our first Elemental Yoga journey that we knew we couldn’t stop there. 🌿🤍

Season Two begins next week, and this time we’ll spend 8 weeks moving through each of the four elements twice, giving ourselves the opportunity to experience how the same practices feel in a body that’s already beginning to change.

This isn’t about being “good at yoga.” It’s about creating space to slow down, reconnect, build strength, regulate your nervous system, and become a little more at home within yourself.

If you’ve been craving a practice with purpose, we’d love to welcome you into our little community. 🌼

✨ Starts next Tuesday, 7pm
🌿 8 Week Elemental Yoga Journey
💛 $140 for the whole program (includes 2 complimentary reformer classes)

Book via the link in our stories or send Amber a text message 040424489 if you’d like to know more. 🤍

🤍 MUMS & BUBS IS BACK 🤍

Motherhood was never meant to be done alone 💁‍♀️

Starting next Thursday, we’re kicking off a brand new 6 Week Mums & Bubs Reformer Pilates Round at Charged Pilates Koo Wee Rup – a space created for you to move, reconnect with your body, and find your people.

Whether you’re newly postpartum or simply craving a little time for yourself alongside your little one, this round is about so much more than exercise.

✨ Growth – Rebuild strength, mobility and trust in your body at your own pace.
🤍 Community – Meet other local mums who just get it. Cheer each other on, share the journey and know you’re never doing it alone.
💜 Confidence – Walk out each week feeling stronger, more capable and more like you again.

No pressure. No judgement. Babies are MORE THAN welcome. Just a supportive room full of women growing together.

🗓 Starts next Thursday
⏰ 10:30am
📍 Charged Pilates Koo Wee Rup
💰 6 Week Round | $149

Places are limited to keep the classes personal, so if you’ve been thinking about joining, we’d absolutely love to welcome you.

Come for the movement…
Stay for the community 💜

Pilates curious? Listen up ⬇️

We hear it all the time…

“I’m not fit enough.”
“I don’t know where to start.”
“Everyone else will be better than me.”
“What if I can’t keep up?”

Trust us… almost everyone feels that way before their first class. 🤍

At Charged Pilates, we don’t expect you to arrive confident. That’s literally our job to help you build.

Whether you’re returning after years away from movement, recovering from an injury, training for a goal, or just wanting to feel stronger in your everyday life—we’ll help you find the class (and the people) that are right for you.

No pressure.
No judgement.
No needing to “get fit first.”

Just a community that genuinely cares about helping every body move, feel and live a little better.

💜 Send us a DM if you’re not sure where to start - we absolutely love matching people with the right class.

For just $For just $59, enjoy 2 weeks of unlimited Reformer Pilates. Discover what moving your body can do for your strength, flexibility and wellbeing.

✨ Unlimited Pilates classes
✨ Supportive, welcoming instructors
✨ Perfect for beginners or experienced movers
✨ No better time to prioritise yourself

Your strongest investment isn’t in your schedule—it’s in yourself.

📍 Available at our Clyde North, Bunyip & Koo Wee Rup studios.
📲 Secure your 2-week unlimited trial today!

WHY PEOPLE ARE LOVING ELEMENTAL YOGA at our Koo Wee Rup studio 🤍

*this will be running at a warm temperature*

✨ More than just yoga… it’s a practice of coming home to yourself.

• 🌿 A unique blend of mindful movement, breathwork, mobility, strength, nervous system regulation and deep relaxation.

• 🤍 Every week (on Tuesday nights) is inspired by a different element, creating a fresh experience with a meaningful theme to reflect on both on and off the mat

• 🌙 Leave feeling calmer, lighter, stronger and more connected to yourself.

• 🌊 Suitable for every body and every experience level. Everything can be modified to meet you where you are.

• ✨ A beautiful balance of anatomy, psychology and self-reflection that supports both physical and emotional wellbeing.

This Friday’s POP UP Earth Practice is the perfect chance to experience what everyone has been talking about before our next full Elemental Yoga journey begins.

🌱 Come and see if this style of practice feels like home for you - we’d love to see you there!