These days ,with my 9 month old, I’m not teaching yoga but I’m so grateful that my 2 tweens and I can go to an adult yoga class together.
I always said to my yoga Mums that teaching the kids yoga at a early age will mean, no matter what’s going on in their life, or wherever they are, they will alway feel comfortable walking into a yoga studio. This is so true for my little ladies. They’ve already learnt how to tap into their zen and use some great strategies in every day situations.
As children they know, they don’t have to do everything, they can rest when they need to and only need to do what feels good. A lesson we could all learn, to let go of the ego.
Happy school holidays, I’ll look forward to doing some kids workshops again when my little one is old enough to join in 🙏☀️🙏
Kellie Footer Yoga
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Beginner to intermediate yoga class held in Helensvale. Yoga at Robert Dalley Park, Helensvale every Tuesday and Thursday 9.45-11am
19/09/2020
Thank you to my most treasured yoga family 💗 last class with 3 weeks to go, leaving you in safe hands but I am going to miss you 🙏 # # #
20/06/2020
Winter Solstice 🖤 on the shortest day and the longest night keep your inner-light shinning bright 🔥
In an age old tradition:
🧡 Embrace the joy of dark and light
🧡 Accept that nothing is permanent
🧡 Let go of old ways
🧡 Make room for the new
Winter Solstice celebrates HOPE as darkness drops away and we move towards the next season of spring 💚
05/06/2020
The last few weeks we have been joined by a yoga teacher from India, she reminded us how blessed we are to have all this space and to be able to resume group classes.
As a teacher the biggest gift, is to guide our students to implement a home practice. However lockdown definitely highlighted the need for human connection ~ energy is contagious, when we surround ourselves with good energy it multiplies.
💗 Bringing about more joy and peace, one breath at a time
💗 Promote health and longevity by dropping into stillness and light
💗 Create clarity and concentration by providing space to your mind
💗 Release fear through realisation of love
💗......and surround yourself with positive vibes...... always to live your best life 🙏
29/05/2020
“Yoga - My time to feel alive, loved and free”
It was so good to be back teaching group yoga classes this week. After 9 weeks away from this beautiful piece of paradise, it made me even more grateful to be sharing my passion, with the people who make my heart sing 🙏💗🙏
This week we will be setting intentions to bring more of what we love into our lives, whatever that may be: time, compassion, abundance, space, clarity, health, joy - whatever we think we become 🌟
“Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley
With easing restrictions outside yoga is back...message me if you need a class 🙏
16/04/2020
Supporting local businesses is easy when you have friends who sell beautiful products. My friend Zoe is selling soy candles infused with essential oils and crystals, which look and smell amazing 🔥 I lit mine for a few hours for the first time last night and I could still smell their fragrance this morning when I can downstairs.
If you need a special gift, or like me are spending so much time at home you want to brighten things up please check out my friends website. We are all struggling in one way or another at the moment, what we give out we get back 100 times and I certainly have with my new candles 💗
If you would like to order a candle you can mention my discount code at check out or on the phone to Zoe ~ yoga5 and get $5 off. She is local for pick up or can deliver.
https://www.crystl.com.au/
For anyone stuck at home needing yoga, I will be posting classes to my closed yoga group - everyone welcome just ask me to add you 🙏🌟
16/02/2020
15/02/2020
🌟 in a world where you can be anything, be kind 🌟
24/01/2020
The first new moon of 2020 - new moons can spark both new beginnings, as well as endings as everything comes back into balance.
As we set our positive intentions for the next lunar cycle, we leave old energy where it belongs – in the past.
This is an excellent time for making a fresh start, turning over a new leaf, or starting a new project. You can also question old habits, behaviors, and beliefs as you search for new and inventive ways to make progress.
This is the time to make a fresh start, create fresh goals and initiatives, and move forward with confidence.
Letting go of what no longer serves us or brings us peace and make space for the new 💚
11/01/2020
Watching the dolphins at sunrise ~ “sunrises and sunsets are daily proof that the day can start and end beautifully, everything in between is up to you”.
Here’s to the sun and the craziness of in-between ☀️
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