ARRC - Adaptive Rehabilitation Recreation Centre

Want to learn how to stay stronger, healthier and more independent as you age — while also understanding what aged care supports and services you may be eligible for? 💙

What do you want to still be doing at 80… 90… even 100? 💭

✔️ Walking the golf course
✔️ Travelling with confidence
✔️ Playing with grandchildren
✔️ Getting up off the floor independently
✔️ Living safely in your own home

Join us for a FREE community Healthy Ageing event where we’ll provide practical guidance on:
✅ How to access aged care support
✅ Understanding the My Aged Care process
✅ Funding pathways and eligibility
✅ In-home supports available to help maintain independence
✅ Strength, balance and healthy ageing strategies

Healthy ageing is not just about living longer — it’s about living well.

Join us at Sanctuary Cove Country Club on Thursday 14th May at 11:30am at Arnie’s Cafe.

This practical and engaging session will explore how strength, balance, bone health, aerobic fitness and movement all work together to support independence and quality of life as we age.

Presented by Tidal Health and Adaptive Rehabilitation & Recreation Centre, with David from Dovida discussing aged care funding pathways and supports.

📍 Arnie’s Cafe, Sanctuary Cove Country Club
📅 Thursday 14th May
⏰ 11:30am

We would love to see you there 💙

Healthspan BoneHealth BalanceTraining ExerciseIsMedicine ARRC TidalHealth

Want to learn how to stay stronger, healthier and more independent as you age - while also understanding what aged care supports and services you may be eligible for? 💙
What do you want to still be doing at 80… 90… even 100? 💭
✔️ Walking the golf course
✔️ Travelling with confidence
✔️ Playing with grandchildren
✔️ Getting up off the floor independently
✔️ Living safely in your own home
Join us for a FREE community Healthy Ageing event where we’ll provide practical guidance on:
✅ How to access aged care support
✅ Understanding the My Aged Care process
✅ Funding pathways and eligibility
✅ In-home supports available to help maintain independence
✅ Strength, balance and healthy ageing strategies
Healthy ageing is not just about living longer - it’s about living well.
Join us at Sanctuary Cove Country Club on Thursday 14th May at 11:30am at Arnie’s Cafe.
This practical and engaging session will explore how strength, balance, bone health, aerobic fitness and movement all work together to support independence and quality of life as we age.
Presented by Tidal Health and Adaptive Rehabilitation & Recreation Centre, with David from Dovida discussing aged care funding pathways and supports.
📍 Arnie’s Cafe, Sanctuary Cove Country Club
📅 Thursday 14th May
⏰ 11:30am
We would love to see you there 💙

💪 Healthy ageing starts with staying active.

As we age, keeping our bodies moving is one of the best ways to maintain strength, balance, independence, and overall health. Regular exercise can help reduce the risk of falls and injuries while improving mobility, confidence, and wellbeing.

Join us for an informative community session covering:
✔️ Why exercise is important as we age
✔️ Staying strong and independent
✔️ Fall and injury prevention
✔️ Exercising safely with chronic conditions
✔️ Tips for maintaining overall health and wellbeing

We’ll also hear from David from Dovida, who will provide valuable information about the aged care system, including:
✔️ Who may be eligible
✔️ How to access support services
✔️ Understanding the application process
✔️ Support options for DVA participants who may also qualify

📅 Thursday 14th May
⏰ 11:30am
📍 Arnie’s Café, Sanctuary Cove Country Club

Presented by Matt & Dan from Tidal Health, alongside David from Dovida and Janine from Get Picked Up.

💙 Because staying active and informed helps you live healthier, stronger, and more independently.

DVA AlliedHealth CommunityHealth TidalHealth

Sore from training? Tight and restricted?

Is pain limiting your training, recovery or movement lately?

For a limited time we’re offering a 30-min Muscle Reset Session for $75 (normally $130)- with our Physio Team.

This is a physio-led targeted soft tissue treatment, massage & joint mobilisation session designed to:
✔ Relieve tight, sore muscles
✔ Improve movement & mobility
✔ Pick up issues early
✔ Help you train without guessing

Perfect for:
• Gym soreness
• Tight neck/shoulders
• Lower back stiffness
• Recovery between training sessions

Health fund rebates may apply

⚠️ Limited spots available this month

📞 07 5613 1811
📧 [email protected] click link to book

https://adaptive-recreation-and-rehabilitation-centre.au4.cliniko.com/bookings?appointment_type_id=1943744534651348291

Tight after training? Where are you feeling it the most ?

We’re looking forward to being part of DISTRACTD Live this May.

The theme is “Regulation in Real Life” — focusing on how regulation actually shows up day-to-day, not just in theory.

Dr Daniell Bennett will be contributing from an Exercise Physiology perspective, exploring:
• How regulation is expressed through the body
• The build-up and release of energy
• Why stillness can increase overwhelm for some individuals
• How movement can be used as a practical tool for regulation

This isn’t about fitness or performance.
It’s about understanding that behaviour and overwhelm often have a physiological basis — and that the body needs an outlet.

At ARRC, this is core to how we approach rehabilitation and neurodivergent populations:
movement as a tool for function, regulation, and participation.

If you work with, live with, or are neurodivergent — this session will give you a clearer, more practical framework to understand what’s happening and what actually helps.

Thanks to Amanda Gorman and the DISTRACTD team for continuing to build a platform that connects clinical insight with real-world application.

📍 May 6
🎤 DISTRACTD Live

Rehabilitation