Core Essence Fitness

She came for the Pilates… stayed for the accidental 8-pack. 🙊💪🏼

Super Proud of .esterman dedication!! 👏🏻😍 🔥

In the zone 🤸💪🏼

Looking forward to teaching some classes at this beautiful new studio next week 🫶🏼 in Woodvale.
If you haven’t been already you need to check it out, it’s the most DREAMY studio with a lovely community feel! 🥰✨🤎
They offer a wide range of classes including a ‘Mums & Bub’ class. 🙌🏻👩🏼‍🍼

Congratulations 🫶🏼

Double Hands in Strap Series This upper body series targets the muscles with control and resistance, building defined strength. 💪🏼 (This has been sped up for the reel so be sure to keep the movements controlled.) Working on 1 Red Spring ❤️..(or 1 Blue 💙spring for a lighter option.) #pilates #pilatesstudio #pilateslovers #refomerpilates #reformer #reformerpilatesinstructor #pilatesinstructor #pilatesgirls #upperbody