Is your goal to improve your health & fitness, your sporting abilities or train for a specific elite activity - Make Your Mark Fitness is here for you.
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Well done Stevo and Billey on your last month , both adding 4kgs to your frame. And a new addition to the gym . A Smith machine
Well done Steven on making the Brad Johnson Western Jets team . You have had a fantastic 12 months with Make Your MARK Fitness. Doing gym , running , football and a million different exercises. Steven added 12kgs to his frame with a lot of hard work.
Great sprint session tonight with Steven Kyriazis, Chris Dib and Michael Ajaimy. Fantastic to see the hard work paying off boys. Good luck Sunday boys. Also best of luck Steven , playing Jets on Tuesday
[02/28/17] Congratulations to my young client Steven Kyriazis on making the Brad Johnson squad for the Western Jets, Since he started training in last April he has grown 8cm and put on over 10kgs. He has made a great improvement in speed, stamina, strength and flexibility
[09/27/16] Well done to Make your Marks Fitness young footballers ,Jaksyn , Steven and Michael on there Western Jets under 16-18 squad selections. Continue to work hard guys and you can achieve your goals.
Who's up for the Friday afternoon/night circuit training. 5 minute warm up 30 minute circuit, 7 exercises. 5 minute plank circuit at the end . Cool down and stretch. Spots available. Call 0423419584
Now my gym is up and running , group circuit training is available. Working on physical development, weight loss, toning , fitness , core strength, plyometrics . So give me a call to arrange a time . I like groups of 1-4 people so I can give you all lots of attention.
Great to finally have my own gym studio . I can now work privately with my clients who are trying to achieve a career in elite sports . This is Steven and Jaksyn , they are under 15/16 footballers who are currently in tac cup squads with the Western Jets. They are both in a Physical Development program with me. If you want a career in sports it is so important to get the right program . In the Western suburbs we don't always have the right opportunities, so this is a big part of "Make Your MARK Fitness" Giving everyone an opportunity. Well done on a great session!!
[07/19/16] Hi guys, finally my home studio is complete, so if anyone wants some private personal training give me a call or drop round for a look
Make Your MARK Fitness
Make Your MARK Fitness's cover photo
Official new company logo. Keep your eyes out for it.
Here's my new personal trainer. Highly qualified
A nice night for some boxing . A great exercise for weight loss and fitness.
[06/06/16] Work on the new gym has started, so exciting. Cant wait.
Good morning guys. After all these years of training and coaching athletes in many different sports, I am now fully Qualified in Group Fitness Cert 3 and Personal Training Cert 4, also with a level 3 in Athletics and level 1 in cricket coaching.
Just some training I provide:
- Group Training
- Personal Training
- Special Needs, High Blood pressure, Diabetes, Posture Abnormalities, Cardiovascular Disease, Asthma, Rehabilitation
- Weight Loss
- Beginner, Intermediate, Advanced Training.
- Athletics, Little Athletics
- Strength and Conditioning
- AFL Football Conditioning
- Body Building/Sculpting
- Long Distance Running
- Road Cycling
Some of my Coaching success includes:
- 300 State & 100 National Medalists -Athletics
- Brimbank Council - Coach of the year
- Cricket Premiership Captain and Coach
- Pre season fitness coach, Hillside Sharks.
So, if anyone is in need of any type of training or fitness to help improve there health, fitness or sporting abilities, give me a call or fb message. 0423419584 Thanks Mark
Congratulations Mark Chamley, on completing your Certificate 4 in Personal Training- great way to top of all your years of training and support to all the athletes you have coached over the years. Living the dream and helping other to live theirs.
Today's a great day to start looking after your health.
If you have dreams , You need to start a Fitness Plan TODAY
Make Your MARK Fitness's cover photo
This is three State champions that I have personally trained
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