Coach Josh

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Coach Josh Making athletes the ones coaches can't bench. The stuff your coach never told you.sixthreenine
Comment "TRAIN" and I'll come find you.

The program is not the problem. The intention behind it is. Follow if you are ready to stop wasting the work you are alr...
25/10/2026

The program is not the problem. The intention behind it is. Follow if you are ready to stop wasting the work you are already putting in.

I spent my weekend working on the business, not in it.I’ve been building this since 2014, and for most of that time I’ve...
25/10/2026

I spent my weekend working on the business, not in it.

I’ve been building this since 2014, and for most of that time I’ve been in it. On the floor, in the programs, in every message and every detail.

This weekend I stepped out to work on it. Locked in, no distractions, nothing on my plate except getting better at running the thing I built.

“The work will take care of itself.” Rhys Livingstone

That line stuck with me. I don’t need to be louder or busier. I need to do the work that matters and trust it.

Back on the floor Monday, same coach, thinking a bit bigger.

Speed does not disappear for no reason. There is always a cause. Most athletes are just looking in the wrong place. Foll...
22/10/2026

Speed does not disappear for no reason. There is always a cause. Most athletes are just looking in the wrong place. Follow if you want to find yours.

21/10/2026

Volume is not the enemy. Unprepared tissue is. The fix is not less jumping. It is building a body that can handle the jumping your sport demands. Follow if you want to actually solve it.

The off-season builds it. The in-season keeps it. Most athletes only do half the job and wonder why they are starting ov...
20/10/2026

The off-season builds it. The in-season keeps it. Most athletes only do half the job and wonder why they are starting over every year. Follow if you are done with that cycle.

Address

Hoppers Crossing, VIC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8:30pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 2pm

Telephone

+61482078053

Website

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