ProActive Health & Fitness

ProActive Health & Fitness Locally owned and operated gym, we are open 24/7 offering group fitness classes, personal training & more

The team at Pro Active want to wish Susan Maree Ward and Ben the best of luck as they compete in the Pilliga Ultra marat...
18/09/2026

The team at Pro Active want to wish Susan Maree Ward and Ben the best of luck as they compete in the Pilliga Ultra marathon 🏃‍♀️🏃🏽🏃‍♂️💨

Susan will complete 20km 🙌🏃‍♀️
Ben will complete 50km 🥵🏃‍♂️

Watch the link to see where they are and what they are up to

https://m.youtube.com/watch?v=0qiJ83IwnJU&feature=youtu.be

Photos to follow on Monday 😃

15/09/2026

Are you nourishing your body?

Proper nutrition combined with regular exercise optimises physical performance, enhances recovery, and supports long term health 🍒🍠🥑🌶️🧅🥩🍳

The Nutrition Clinique is the place to go for advice and tailored nutrition plans, Susan our experienced Clinical Nutritionist offers so many services to help improve your health!

She offers the following;

HTMA🧬
Hair tissue mineral analysis, helping to balance your body chemistry, an analytical test that measures the mineral composition of your hair, a valuable screening tool providing reliable clinical data on over 36 nutrient and toxic minerals, and 27 significant mineral ratios.

Metabolic Balance ⚖️
A comprehensive evaluation, analysing 36 blood values alongside your health profile to craft a personalised nutrition plan tailored to your unique biochemistry.

Nutrition consultations 👩‍⚕️
To cover any specific dietary requirements, aid in preventing future health conditions, or just give you some advice on how to tweak your diet to improve your overall health. 🧏🏻‍♀️

Start looking into your nutrition today, book a nutrition consultation with Susan by either phoning her on 0429815881 or emailing [email protected]

15/09/2026

Lacking motivation? 🙇🏼‍♀️

Well, not every day you wake up and cartwheel yourself into the gym 🤸‍♀️😅, or maybe you do 🤷🏼‍♀️.

If your feeling flat, perhaps join in on one of our group fitness classes?

You don’t need to be motivated, you just need to turn up.

Your instructor will help motivate and push you through your workout, leaving the excuses at the door, because let’s be real, no one ever said they regretted the workout once they finished it 💪❤️, turn that frown upside down and join us for one of our morning classes!

We have on offer tomorrow morning

5:50am RPM with Ben 🚴🏻‍♂️
6:00am HPZ 45 with James🏋️‍♀️
6:30am Core Virtual 💪

Not into group fitness, we have our professional Personal Trainers on deck- Ben, James, Emma, and Kirsty that can help you stay on track and keep you accountable! You can book PT’s through the MyClub app or by giving us a call on (02) 67 225 225 🤳

11/09/2026

BODYPUMP really is the ultimate resistance training workout.

A fascinating study has shown that BODYPUMP generates a long-term physiological response that is far greater than a calorie-matched cardio class.

BODYPUMP can therefore be described as a more potent exercise stimulus. This is backed up by research highlighting that the fast-tempo resistance training of BODYPUMP expends more energy than lifting heavier loads at a slower rate.

Studies also show that BODYPUMP can generate athleticism; improving strength, power and speed. There is also evidence that the high-repetition, low-load training of BODYPUMP can increase bone density and reduce the risk of osteoporosis.

And, BODYPUMP has been shown to reduce inflammatory markers and drive significant gains in functional ability.

Who wouldn’t want to have all those science backed health benefits!!!

Join Emma for BODYPUMP this afternoon at 5:15pm or join Kath on Saturday at 9:00am! 🤗

10/09/2026

Les Mills Strength Development is our newest class to the timetable, have you tried it yet?

Brett Collin Hawkins will be leading this class this afternoon at 5:45pm 🏋️‍♀️💪

A great class to instil correct technique, lift heavy if your a regular, and challenge yourself, or if your a beginner a great class to learn correct technique and ex*****on of barbell exercises😃

10/09/2026

Just checking in with you all today, RU Ok?

If not please reach out 🙏 📞 a friend or family member to see how they are doing 🩷

09/09/2026

Join Susan tomorrow morning at 9.30 or 5.50am Friday for BODYBALANCE 🩷🌟🌸

09/09/2026

BODYPUMP 🏋️‍♀️ is a full body barbell workout, consisting of light weights and high repetitions to deliver a solid workout 💪.

The REP-EFFECT blends resistance training with cardio conditioning to burn calories, tone your whole body, improve your bone density, lower your risk of osteoporosis, and improve your posture and core!

Join Kath for BODYPUMP at 4:45pm and start feeling the benefits from this program 🏋️‍♀️

09/09/2026

Mind🧘‍♀️Body 🧘🏻‍♂️Soul 🧘… It’s all connected

Join Susan for BODYBALANCE this week and nurture your body, reset your mind, and slow down 🪷💆‍♀️

🧘‍♀️Virtual Wednesday at 6:00pm
🧘🏻‍♂️LIVE with Susan Thursday at 9:30am
🧘LIVE with Susan Friday at 5:50am

BODYBALANCE will make you leave feeling relaxed, calm and balanced 🪷 a workout for everyone to add into their routines.

08/09/2026

RPM 🚴🏻‍♂️ provides an effective, LOW-IMPACT cardiovascular workout that burns up to 500 calories per 45-minute session!

A great workout that has no impact on your joints, and effectively improves your aerobic fitness and helps you LOSE BODY FAT!

Join Ben for a 30-minute express RPM session tomorrow morning at 5:50am!

Bookings essential! 🚴🏻‍♂️

Address

Shop 4, 146-150 Sweaney Street
Inverell, NSW
2360

Telephone

+61267225225

Website

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