21/05/2026
This is why coaching is about so much more than just weight loss 🙏🏼🔥📉
Because the real goal was never to simply lose 5kg
It was helping someone:
👉🏼 Understand nutrition
👉🏼 Build healthier habits
👉🏼 Improve their relationship with food
👉🏼 Create structure and routine
👉🏼 Gain confidence in the gym
👉🏼 And become someone who genuinely values their health
The physical changes are incredible 👏
But the mindset and behaviour shifts behind them are what create results that actually last
Quick fixes might change your body temporarily ✅
But sustainable coaching changes the way you live your life 🚀
Coached by: .coach
If you’re tired of starting over and want support building realistic habits, structure and long term results, we’d love to help 🙏🏼
→ Apply for coaching with EPM today
17/05/2026
How to get into the best shape of your life ⬇️
has recently completed a cut and is now reversing out (increasing food, reducing overall energy expenditure and ensuring her health markers are optimal)
Overall she has dropped 12.7kg.
How you can get into the best shape of your life ↙️
1. Set realistic time frames. This wasn’t done in 6 weeks, it was completed over 4-5 months with a pre cut (priming) phase to begin.
2. Focus on whole foods. Hunger makes cutting challenging, so focus on foods that are nourishing, fibre-rich and help keep you feeling full.
3. Eat enough Protein. Another factor for keeping hunger at bay, as well as keeping muscle density higher, that then gives you that ‘toned’ look once body fat drops.
4. Weight train, with intensity. Focus on getting stronger with your training and making improvements.
5. Increase daily energy expenditure (like your daily Steps). For majority of people, anything below 10,000 steps per day is not enough to get fat loss really cranking. Note - cardio and weight training considerations are also included here as they all come into play.
6. Be coachable. listened, followed the plan and trusted the process. A great client is needed first, in order to get results like this.
17/05/2026