Gracie Barra Kingsgrove

To all the amazing Dads, thank you for supporting us, encouraging us, believing in us, teaching us, protecting us, making us stronger, and always being there for us.

We appreciate everything you do.

From all of us at Gracie Barra Kingsgrove, Happy Father’s Day! ❤️🥋

WHAT AN AMAZING DAY!

A huge THANK YOU to all the incredible women who joined us for our Women’s Self-Defence Seminar!

The seminar was a huge success, and it was amazing to see so many women come together, step outside their comfort zones, learn new skills and support one another on the mats.

A very special thank you to Professor Giuliana Kleina from Gracie Barra HQ for leading the seminar and sharing her knowledge, experience and passion with our community. We are incredibly grateful to have had you with us!

We hope every participant walked away feeling stronger, more confident and empowered.

Thank you for making this such a memorable event! Please share and tag your friends in the comments.

Gracie Barra Kingsgrove
Jiu-Jitsu for Everyone.

Wondering what you’ll learn?

✔️ Practical self-defence techniques
✔️ Escaping common situations
✔️ Staying calm under pressure
✔️ Awareness and personal safety
✔️ Building confidence through Brazilian Jiu-Jitsu

No experience is needed.

👉 Registrations are now open!



Jiu-Jitsu isn’t just a sport, it’s therapy for the body and mind.

Whether you’re looking to build confidence, reduce stress, improve your fitness, or simply disconnect from the demands of everyday life, stepping onto the mats can be life-changing.

Come and experience it for yourself. Book your FREE trial class today and discover why so many people call Jiu-Jitsu their therapy.

Congratulations to our Professor Pedro, on an incredible victory in his Subversion debut! 🥇

Your hard work, dedication, and commitment are a true testament to everything you teach both on and off the mats. You lead by example every single day, and this result is well deserved.

We’re all incredibly proud of you and honoured to have you leading our team. Congratulations, Professor! 👏🔺

🚨 Women’s Self Defence Seminar 🚨

Confidence. Awareness. Practical Skills.

Join us for a FREE Women’s Self Defence Seminar at Gracie Barra Kingsgrove and learn simple, effective techniques that can help you stay safe in real-life situations.

Whether you’ve never trained before or have martial arts experience, this seminar is designed for women of all fitness levels in a supportive and welcoming environment.

📅 Saturday, 29 August 2026
🕚 11:45 AM
📍 Gracie Barra Kingsgrove
2B/21 Garema Circuit, Kingsgrove NSW

✅ No experience required
✅ Open to women
✅ Bring a friend!

Limited spots available. Scan the QR code on the flyer or contact us to secure your place.

📞 0431 777 170

Empower yourself. Build confidence. Learn skills that could make a difference.

LADIES, this one’s for you! 🌸

Have you ever wondered what you would do in an unsafe situation? Or simply wanted to feel more confident in your everyday life?

Join us for our FREE Women’s Self-Defence Seminar, led by our amazing black belt, Professor Giuliana.

Whether you’ve never stepped on the mats or you’ve been training for years, this seminar is for every woman looking to build confidence, learn practical self-defence skills, and be part of a supportive community.

💗 Bring your mum, sister, daughter, best friend or work colleague—everyone is welcome!

📅 Saturday, 29 August
🕚 11:45 AM
📍 Gracie Barra Kingsgrove

🔗 Register via the link in our bio. Spots are limited!

Confidence is one of the greatest skills you can develop.

Learning self-defence isn’t about fighting—it’s about feeling more prepared, more aware and more confident in everyday life.

Our Women’s Self Defence Seminar is designed to teach practical techniques that anyone can learn.

💙 Beginner friendly
🥋 Practical skills
👭 Bring a friend

Save the date: Saturday, 29 August.

💥 Building confidence on and off the mats! 💥

At Gracie Barra Kingsgrove, our Kids Program is about so much more than learning Brazilian Jiu-Jitsu. Every class helps children develop confidence, discipline, respect, focus, resilience, and lifelong friendships—all while having fun in a safe and supportive environment.

Whether your child is completely new or already training, our structured classes are designed to help them grow at their own pace.

🥋 Suitable for all experience levels
👦👧 Ages 3+
📍 Gracie Barra Kingsgrove

Come and see why so many local families choose Gracie Barra for their children’s martial arts journey.

📩 Send us a message to book a FREE trial class!

SAVE THE DATE!

Ladies, mark your calendars!

Join us on Saturday, 29 August for our Women’s Self Defence Seminar at Gracie Barra Kingsgrove.

Whether you’re looking to build confidence, learn practical self-defence skills or simply try something new, this seminar is designed specifically for beginners.

✔️ No experience required
✔️ Safe and supportive environment
✔️ Suitable for all fitness levels

More details and registrations will be announced soon.

Tag a friend, sister, mum or colleague who should come with you!

WomenWhoTrain