Self Care Fitness

Today is International Self Care Day 💆‍♀️💆

This day is about the consistent and every day self care practices that keep us happy and healthy. It is probably no surprise that we think exercise is one of the most important self care practices you can do! ✨💚💪

Regular exercise is the one of the keys ways we can care for ourselves - we encourage everybody to get moving today (and everyday) however you can. Whether it's having a dance, a stretch, going for a walk or joining a seated exercise class. Do some self care in the form of movement today!

🔗 Check out our website for our full range of classes that will help you care for your self today and every other day: https://activestrongerbetter.net/classes/

Shoutout to Charishma Beauty in Toronto! Such a big supporter of Self Care Fitness, go see Yvonne for all your beauty needs - with over 120 google 5 star reviews, who else would you trust!!

Located under the Riva Apartments on Victory Pde 😀

I can't wait to be joining forces with Active Stronger Better and launching a new class in Toronto !

What's the difference between this and Self Care Fitness?

Class numbers per class
ASB: 25 ppl max
SCF: 8 ppl max

Type of class:
ASB: more about balance, coordination (incl games), light strength building - plus more seated options
SCF: moderate strength building and core stability, some balance & coordination, use more variety of equipment.

Class run time
ASB: 45 mins
SCF: 40-50mins

If you're interested, drop me a msg and lets book you in!

💪 Seniors Exercise Classes starting at Toronto Hub

Great news! Thanks to the generous support of Origin Energy’s Eraring Community Investment Fund, ActiveStrongerBetter is starting a new seniors’ exercise class from 15th June at Toronto Community Hub! 🎉

✅ Starting Monday, 15th June 2026
✅ Every Monday | 10-10:45am
✅ 45-minute class designed for older adults
✅ Low–moderate intensity – focusing on fitness, strength, balance, stretching… and fun!
✅ Run by accredited ActiveStrongerBetter fitness professional Chantelle
✅ Cost: Just $10 per class

📍 Location:
Toronto Community Hub
97 The Boulevarde
Toronto NSW 2283

Whether you’re looking to stay active, improve your balance, or meet new people – this class is a great way to support your health and wellbeing in a friendly, supportive environment. 💚

👉 Find out more:
Visit: https://activestrongerbetter.net/class-locations/ (search Toronto)
📞 Or contact:
• Chantelle (Fitness Leader): 0410632404
• ActiveStrongerBetter Team: [email protected] | 02 4940 2497
Tag a friend who would love to join you! 👯‍♀️

Did you know I'm registered with AusActive?

Being registered with AusActive means I am recognised by Australia’s peak fitness industry body and meet professional standards for qualifications, ongoing education, and safe exercise delivery!

Things are pretty busy in coach Chantelle's world (will announce more soon!) But ive put together a winter challenge for our members to help them get through the cold season and id love to do a big shout out to Best Body - Lake Macquarie and Charishma Beauty (both such big supports of SCF!!) for donating prizes !!
We are very lucky to have you onboard 😀
If you're wanting to jump in on this challenge, drop a comment below and lets see if we can help you too! ❤️

Look at my beautiful 3yr old painting my nails at preschool for mothers day!!
Not long left to grab a mothers day voucher so you can encourage your mum to look after herself and keep herself feeling strong!!

Call / sms on 0410 632 404 ❤️

Mothers Day is only one week away!

If you're looking for a sign, this may be it!

I have a couple of spaces left for some lucky women to come along next week for a free trial class , just to see what we are all about! No strings attached!

Msg me on 0410 632 404 if you'd love take advantage of this offer!!

Can't wait to meet you 😀

Looking for a sign?

This may be it!
* Your GP may be telling you to find a gym to do some strength training ?
* Your friends or family say they worry about your health but you don't know how to even get started?
* You hate gyms and haven't found somewhere you feel comfortable training yet?
* Your last coach didnt support you like you needed?

Let me help you - i make things simple and straight forward when it comes to moving your body and getting stronger but also building that bone density and keeping you moving!

Send me an sms or call me on 0410 632 404 and lets start talking !

Located in Kilaben Bay, near Toronto ❤️