Pilates4me

Take your workouts up a level with these advanced Pilates sessions with George.💪🏼

Our 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 are higher intensity, full-body workouts that will challenge any athlete or experienced Pilates enthusiast.

During these sessions, you can add heavier weights to challenge yourself even more, or try the balance exercises with your eyes closed. If you want to 'up' the intensity further, add in an extra set of any of the exercises, or complete the workout twice through with no break!

𝗪𝗮𝘁𝗰𝗵 𝗽𝗿𝗲𝘃𝗶𝗲𝘄𝘀 𝗼𝗳 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗲𝗿𝗲 https://bit.ly/3w8341N 👈🏼

WORKOUT SNEAK PEEK 👀

𝗦𝗼𝗿𝗲 𝗕𝗮𝗰𝗸 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
💪🏼 Level - Beginner
⏱ Time - 22mins

These exercises and stretches will really help those who struggle with a stiff, sore back. By doing this workout a few times a week, you'll soon notice a BIG difference, and feel an instant release throughout your back, neck, and shoulders.

Moving through the movements, you can go at your own pace, just listen to your body and adjust. Follow Jane's cues of bringing 'ribs to hips', 'nuts to guts', and keeping the axial elongation for every movement.

𝗧𝗼 𝗽𝗿𝗲𝘃𝗶𝗲𝘄 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗶𝗻 𝗼𝘂𝗿 '𝗦𝗼𝗿𝗲 𝗕𝗮𝗰𝗸' 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆, 𝘃𝗶𝘀𝗶𝘁 https://bit.ly/3aAswD7 👈🏼

*click the 'watch trailer' icon under each video.

WORKOUT SNEAK PEEK 👀

𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝟭
💪🏼 Level - Beginner
⏱ Time - 5 mins

A super quick, simple, beginner Pilates session to help people identify, engage and strengthen their all-important (but often forgotten) pelvic floor muscles.

If done for a few minutes every day or two, these exercises can help improve bladder and bowel control, reduce the risk of prolapse, speed up recovery from childbirth in women or prostate surgery in men, and even help increase sexual sensation!

𝗧𝗼 𝗽𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝘁𝗵𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀𝟰𝗺𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝘃𝗶𝘀𝗶𝘁 https://bit.ly/3aCMkWC 👈🏼

*click the 'watch trailer' icon under each video.

WORKOUT SNEAK PEEK 👀

𝗞𝗶𝗱𝘀 𝘄𝗶𝘁𝗵 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝟮
💪🏼 Level - Beginner
⏱️ Time - 3.5 mins

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝘀𝗽𝗲𝗻𝗱 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝘁𝗶𝗺𝗲 𝗵𝘂𝗻𝗰𝗵𝗲𝗱 𝗼𝘃𝗲𝗿 𝗮 𝘀𝗰𝗿𝗲𝗲𝗻? 𝗗𝗼 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝘀𝗼𝗿𝗲 𝗮𝗻𝗱 𝘀𝗹𝘂𝗴𝗴𝗶𝘀𝗵?🧑🏼‍💻📱🎮

This workout is designed to help kids/teens who spend a lot of time on technology; on phones or computers, studying or gaming. Exercises in this super quick session will help reduce body stiffness and tension, prevent postural misalignment, and re-energise kids after sitting dormant for too long.🤸🏻‍♀️

𝗣𝗿𝗲𝘃𝗶𝗲𝘄 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗞𝗶𝗱𝘀/𝗧𝗲𝗲𝗻 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗲𝗿𝗲: https://bit.ly/3CSakB5

*click the 'watch trailer' icon under each video.

Introducing ... 𝗞𝗶𝗱𝘀 𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗣𝗶𝗹𝗮𝘁𝗲𝘀! 👦🏼🤸🏻‍♀️👧🏽

💪🏼 Level - Beginner
⏱️ Time - 9 mins

This workout focuses on releasing the common areas that get tight and sore in young, active bodies. Using a roller, these exercises help to soothe and relax muscles throughout the body, stimulating repair and gently stretching and massaging achy areas.

This session is not just a great form of rehab for active kids, but can also be used as a warm-up before sports/activities to help prevent injury and reduce soreness. Ideal for kids who play 'rotational sports' (e.g. tennis, cricket, basketball, swimming, dance), prone to overuse injuries.

A simple, quick Pilates workout that kids can squeeze into any part of their day!

𝗣𝗿𝗲𝘃𝗶𝗲𝘄 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗞𝗶𝗱𝘀/𝗧𝗲𝗲𝗻 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗲𝗿𝗲: https://bit.ly/3CSakB5 👈🏼

*click the 'watch trailer' icon under each video.

🤩 NEW WORKOUT 🤩

𝗞𝗶𝗱𝘀 𝘄𝗶𝘁𝗵 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝟭

💪🏼 Level - Beginner
⏱ Time - 15 mins

This workout is a MUST for young, developing bodies and brains in this technological age. With kids/teens spending so much time on their phones or in front of screens, their posture, muscles, spine, and general physique are suffering. Overuse of technology can cause faulty, slouched posture and strain key muscles (e.g., neck), as well as affect kids' sleep, mood, and general wellbeing. 🙏🏼

This Pilates workout is designed specifically to target the areas affected by using/watching devices and is easy for kids to follow themselves!

𝗣𝗿𝗲𝘃𝗶𝗲𝘄 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗞𝗶𝗱𝘀/𝗧𝗲𝗲𝗻 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗲𝗿𝗲: https://bit.ly/3CSakB5 👈🏼

*click the 'watch trailer' icon under each video