F45 Training Launceston

🚨 Games Day – Saturday June 20th 🚨

Grab your crew and get ready to throw down! 💥

Teams of 3 will take on 1 workout split across 3 zones, testing everything from engine, strength, and teamwork. Each zone brings a different challenge, so make sure you check out the slides for a full breakdown of how it all works.

✅ Teams of 3
✅ 3 zones
✅ 1 workout
✅ Plenty of fun, fitness, and friendly competition

Get your team sorted and write your names on the spreadsheet in the studio now! 👊🔥

Team Training, Life Changing 🏈

Winter is where consistency is built. Keep turning up, keep moving forward, and trust the process.

HYROX SIM🔥

Sunday June 7th

Official HYROX Affiliate Studio.

Train for race day.
Singles or Doubles.
Lock it in.

DM to confirm your spot & start time.

A huge congratulations to our May attendance leaders. Your commitment to prioritising your health and wellbeing, and continuing to show up week after week, is something to be proud of👏

Winter is here, but the goals don’t stop. Here’s to staying motivated, showing up, and making June our best month yet ❄️🤍

This is your sign ❤️💙🤍

Built through consistency, not excuses. 🔥

Every session is a chance to get stronger, fitter & more confident. One rep at a time. 👊

StrengthTraining HybridTraining TrainTogether ConsistencyWins

Game Day is coming Saturday 20th June🔥

One big session split into, Three zones. Teams of 3. Sign up on white boards in studio now! 🤪

Zone 1: Engine — where pace, grit and endurance get tested.
Zone 2: Lift Off — time to move weight and back your strength.
Zone 3: Hybrid AMRAP — where everything gets put together and you find out what you’ve got left.

This isn’t about being the strongest person in the room — it’s about showing up for your team, pushing through when it gets hard , and giving everything from start to finish. Wear matching kits to grab some bonus giveaways. 💪🏽🏁