Zen Hen Yoga and Meditation

Zen Hen Yoga and Meditation I'm Hen. Offering yoga, yin yoga, and meditation in an intimate yoga studio on our farm in Hannam Vale.

This week's theme:Deep stretch. Deep release. This includes our breath our mind and our bodies. Come along for some mat ...
21/09/2026

This week's theme:
Deep stretch. Deep release. This includes our breath our mind and our bodies.

Come along for some mat time to stretch deeply and yield.

Book via classifit




Anyone feeling like they need the deep restorative benefit of some yin yoga this Sunday at 5pm? We have plenty at 8am bu...
11/09/2026

Anyone feeling like they need the deep restorative benefit of some yin yoga this Sunday at 5pm? We have plenty at 8am but Sunday evening could get cancelled unless we have a few more..so if you are thinking about it..book in. It's a lovely full body relaxed and restore with sound healing alongside. New to yoga or it's been a while...this would be a perfect start

Yoga in the hall. I love this space, birdsong, history, connection to nature, more space to move ❤️ and still some of ou...
10/09/2026

Yoga in the hall. I love this space, birdsong, history, connection to nature, more space to move ❤️ and still some of our studio creature comforts 😘

A new chapter as we had our first regular class in the Hannam Vale hall tonight. Classes on Wednesday, Friday and Sunday...
02/09/2026

A new chapter as we had our first regular class in the Hannam Vale hall tonight.
Classes on Wednesday, Friday and Sunday

Were so lucky in hannam vale to have such a beautiful local school and community. It was a lot of fun bringing yoga to t...
05/08/2026

Were so lucky in hannam vale to have such a beautiful local school and community. It was a lot of fun bringing yoga to the after school care kids today.

So today I participated in Park Run Taree for the first time. I then spontaneously threw together this post run/walk/ ju...
18/07/2026

So today I participated in Park Run Taree for the first time. I then spontaneously threw together this post run/walk/ just feeling a little tight... Yoga video. Focusing on stretching and creating a little ease in the body. Enjoy. It's just a short one.


https://youtu.be/_Qxu2oPhdbA?si=Pe3GYH_xC5LwYEAy

Address

271 Deep Creek Road
Laurieton, NSW
2443

Telephone

+61404865753

Website

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