Erin Ryan Personal Training

Happy new year ✨ let’s make 2021 the best year yet 💫

Merry Christmas ❤️

Today’s mantra ✨

‼️REMINDER‼️
There’s a little under ONE MONTH left of winter ❄️ so now is the perfect time to start to get your body SUMMER ready! You’ve got three and a half months, let’s make the most of it and bring our best summer bodies and MINDS for a truly hot girl summer ☀️

One of my absolute favourite benefits of working out is the confidence it brings you. Whether your just starting out or you’ve mastered all your progressions, there’s just something about the discipline of sticking to a workout routine that can do wonders for your mental health and self esteem. I’ve said it before and I’ll say it again, it’s almost impossible to walk out of a gym feeling crappy about yourself 🤷🏼‍♀️

✨PRICING GUIDE✨

Incase you didn’t know, I teach a core and b***y class every Tuesday @ 5:15pm at snap fitness, it’s free for members and $15 for non-members! Here’s a sample of what you might see at one of my classes, give this a go and repeat as many times as needed!

Happy Monday 🌻

Did you know that just 30 minutes of exercise per day can have all of these benefits:

❤️Improve heart health
❤️Assist in weight loss
❤️Helps reduce stress and improve mood
❤️Increase productivity and provides an energy burst
❤️Improve self confidence

If you’re not getting in at least 30 minutes of physical activity per day I suggest you look at ways you can increase your activity, whether it be taking a walk, getting down and dirty and doing some cleaning, having a good dance sesh or hitting the gym, the benefits of exercise are undeniable and incredibly important to maintaining a healthy body!

You can book a 30 minute session with me today for just $30. Its time to invest in yourself, DM me for a pricing guide or to chat about how I can help you ✨

GYMS ARE OPENING UP TODAY 🥳 I for one can’t wait for Monday to get back into a routine, it’s been like 10 days shy of three months since they closed the gym so I’m ready for them to open back up so I can get back to training clients properly and taking more fun gym selfies like this one ✌🏻if you’re interested DM me for personal training prices and when booking your sessions mention this post and you’ll get 25% off any sessions you book 😍 also don’t forget to check out my last post for details on how to become a member of my girl squad for freeeee 🥰

‼️COMPETITION‼️
I’m super excited to announce that I’ll be opening up 8 spots on my girl squad to 8 lovely ladies who I think have real potential to succeed 🥰


Have a look at the pictures for more details and swipe to the end to find out how to enter!
I can’t wait to hear from you 💕


This comp has no end date as of yet, ill be reviewing applications as they come in and once I’ve built my base team I will notify the winners and announce them on my Instagram 😘 @ Lismore, New South Wales

YA GIRL GOT HER NUTRITION & BUSINESS CERTIFICATE 🥳 I’ve always been super interested in nutrition and the way the different foods we eat can effect our body, I’m also a bit of a wizz in the kitchen and actually really enjoy spending time there, so I figured a nutrition qualification would be the perfect thing to add the my resume! I am now fully qualified to help you out with all things nutrition related, meal plan related and don’t forget fitness related! Who wants Sunday meal preps with Erin?





@ Lismore, New South Wales

Do it for you ✨