Odoya Yoga

I’ve been a bit quiet around here lately

But these photos from our sunset class felt too special not to share

Every week we meet by the ocean, roll out our mats on the grass, and watch the day slowly come to an end together
No rush, no pressure , just people showing up to breathe, move and be present

What I didn’t expect when I started these classes is how a little community would start to form
Familiar faces, small chats before class, laughter, shared silence in savasana... it’s becoming something really meaningful for me

I’m so grateful for everyone who comes on Wednesdays and makes this space what it is ✨

If you’ve been thinking about joining us, you’re always welcome
Wednesdays at sunset By the beach 🌊🙏🏻📿🧘‍♀️🌞

Six years ago, I arrived in Australia with a dream in my heart and a desire to rediscover myself
Back then, I wasn’t fulfilled with the path I had chosen
But here, I found the courage to give voice to what I truly love

Even while working long days in construction, I never stopped believing in my dreams, and little by little, this passion is now creating space in my life
Teaching, guiding, and helping others move with more strength and meaning is what truly lights me up

My reminder to you: keep dreaming, keep showing up, keep trusting
When you walk towards what you love, even step by step, the miracle happens 🧘‍♀️✨📿🔱


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Big news here !! ✨
This space was born from my love for yoga, and today it continues to grow with a new passion Pilates

I’m happy to say that now I’m officially certified as a Pilates Reformer Instructor and excited to share that this page will now be a home for both yoga and Pilates content

Thank you so much to everyone who has been following and supporting me on this journey. Your trust means the world 🩵

Let’s keep moving, breathing, and growing together

ॐ Urdhvu Mukha Svanasana


ॐ Também conhecida como Postura do Cachorro Olhando para Cima
Em sânscrito “Urdhva” significa “para cima”, “Mukha” significa “rosto” e “Svanasana” refere-se à postura do cachorro


ॐ Esse asana trabalha vigorosamente diversas partes do corpo

Fortalece os ombros,peito e braços, contribuindo para uma postura mais ereta.

Nesse Asana elevamos o tronco, promovendo a flexibilidade da coluna vertebral e estimulando os músculos abdominais.

Também ativamos os músculos das pernas e das costas, promovendo força e resistência.

NÃO é indicada para aqueles que sentem fortes dores dos punhos, tornozelos, ombros , lombar e pescoço.
Gravidinhas também devem evitar esse Asana devido ao alongamento abdominal

ॐ Ao praticar regularmente a Urdhva Mukha Svanasana, os benefícios se estendem para além do físico, influenciando o bem-estar emocional e mental


ॐ Se você gosta desse tipo de conteúdo deixa seu like e comentário aqui pra mim e vamos juntos adentrar nessa tradição linda que é o Yoga 💙🔱

For English tap below ⬇️