15/07/2014
I look like a boy but it's the only way I can train 💪 smashed some back today! Any type of ISO-row machine does wonders for your deadlifts!
Healthy Menus at UWS
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Certified and Fitness Australia registered personal trainer The reason why you should come to me is so I can help you forget those excuses and see pure RESULTS!
"Too expensive", "I have no time", "I work hard enough at work I don't need to go to the gym", "It's too cold", "It's too hot". These are all excuses we use daily to stop ourselves from going that extra way to improve our health and fitness. Want that toned booty, legs and stomach? Or that shredded body? Or just want to feel and look great? I can help you achieve ANYTHING you want! Email carla.riz
15/07/2014
Doing your daily cardio trying to get your jeans over your quads!
04/07/2014
Needed to post this!
02/07/2014
Think of this in terms of your journey and enjoy the motivation 👍
29/06/2014
Where my swole mate at? 💪
27/06/2014
We need to learn to push towards fear. Fear allows us to stay on point! Photo says it all 💪
25/06/2014
Boxing is a great upper body and fat burner
23/06/2014
Mind over matter 💪
Every day is a new day! Don't wait till Monday to start your journey! I'm getting back on track today 👍💪
13/06/2014
If you have a terrible sweet tooth like I do, I recommend trying out quest bars! The most amazing protein bars with, by far, the best nutritional profile on the market today! Got myself a box of double chocolate chunk and PB cups thanks to my GNC down at Bankstown 👍
11/06/2014
Saw a vein in my shoulder the other day, so it's getting pretty serious 💪👏
Our journey is the most hardest, stressful and fulfilling thing that we can go through. Dealing with people's negative thoughts and comments as well as our own and trying to go against the flow is not easy. This is why it is so satisfying to reach all your goals, just to prove those people and ourselves wrong! Push through the pain, push through the negatives and push towards progress. This journey is not just about weight loss or mass gain or aesthetics. It's about changing our mind, conquering it and using it to push towards a confident and more successful version of ourselves! 👌
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Liverpool, NSW