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Getaway at 3HO
Rise and shine!! ☀️

At Hacienda de Guru Ram Das I experienced something that’s difficult to explain but impossible to forget.

High in the desert in Espanola, New Mexico, USA is a divine Sangat living a conscious lifestyle rooted in presence, devotion and connection, the consciousness we embody through Kundalini Yoga practice.

Seva, the incredible selfless service and intentional living for one another, is where I feel peace, washing the marble floors of the Gurdwara being taught by the care takers, the warmth of langar, and the feeling of genuine radiance created a place deeply nourishing.

I leave with the voices of many musicians and stories of the legacy of Yogi Bhajan, his energy is real!
A reminder of living my spiritual name was cool and another reminder to step out of other people’s way - feeling quietly expanded, connected to myself, the land and something far beyond both. Completely wowed !!!

Sat Nam

L O V E K A M A L R O O P K A U R X O

Whatever you give attention to grows like a seed

What would happen if you didn’t do the yoga?
Wouldn’t have found this calmness.
How did the yoga help you find the calmness?
Not just the physical postures .. the breath mantra music relaxing the eyes

Start now improve along the way

Sat Nam

L O V E K A R L A X O

Paradise is an attitude.

(the real source is inside)
Paradise is not a place, but a process. It is all about learning to adapt to and grow through change.

Daily kundalini yoga & meditation - support your body and nervous system so you can move from a place of calm, not chaos.

Sat Nam,

L O V E K A R L A X O

time for Action

when you carry your goodness,
your grace, your brightness, your light,
your bounty, your beauty -
you carry it on and carry it on
and carry it on

grateful - great and full.

Sat Nam 🤍

wholesome!

a living, continuous care system of learning and practice, with nature and with the self.
Arabella shared traditions of the land rich with ancient processes of initiation, traditions embodied from the beginning, and still active today, a nervous system relax!!

a great sense of peace and happiness through all the practices at the Kundalini Yoga Festival Australia.

“It’s the best experience I have had in a very long time “ SR
“The festival reinforced what I practice in class that there is a way through every block & I know I’m on the right path” BW

Sat Nam

L O V E X O

favourite way to waste time !!
Breathwalk by these beauties
topping up my golden milk paste
reading a book
Pinterest ideas for holidays
traybake veges for a lazy evening

my nervous system specialists 🤍🤍