24/05/2019
Saturday 7am Boddington st Mackay
Wake up your mind and body with a vinyasa flow sequence setting yourself up for an amazing weekend 🙏😊
Power Station Strength & Performance
Yoga with Dan
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Yoga for all! Join me in a Power class and push yourself to new limits or let the days trouble be washed away with the evenings slow flow, make Yoga yours!
Stumbling into Yoga is the best way to describe my journey in, from a background of contact sports, Martial arts and all things water, I needed more flexibility, my Yogi Sister shaped an easy path for me to see the many benefits, and now Fast-forward yoga is well and truly under my skin! Or should I say, my way of life, through yoga I became healthier, happier, stronger, and surprisingly calmer. M
24/05/2019
13/05/2019
Start the week with some Zen!
Join me 5:45
31/01/2019
https://www.nicolejaneshawwellness.com/retreats
Yoga Teacher Training | Dallas TX USA | Nicole Jane Shaw Wellness | Retreats Nicole Jane Shaw, yoga and meditation teaching experience eighteen years. Successful business onwer and lead trainer for SunstoneFit for fourteen years. World retreats. Health and Wellness. Begin a practice of cleansing and purifying for body, mind and soul.
31/01/2019
I will be taking the 7am Power Flow class Saturday Morning....Beginners to Advance yogis welcome. all will get a workout....come join me @ the Power Station Wellness Center, Boddington St Mackay
I will be taking the 7am Power Flow class Saturday Morning....Beginners to Advance yogis welcome. all will get a workout....come join me @ the Power Station Wellness center, Boddington St Mackay
24/01/2019
Let go of what you think Yoga is and turn up for some fun stretching! hey, you might even, relax, breathe and feel good!!! Join me 7am Saturday 26th for Power Flow... Beginners to Advanced... you gunna burn baby ;-) Power Station Strength & Performance Boddington St Mackay
19/01/2019
What a great way to start the weekend 7am Power Flow
Thanks for joining me
17/01/2019
I will be taking the 7am Power Flow class Saturday Morning....Beginners to Advance yogis welcome. all will get a workout....come join me @ the Power Station Wellness center, Boddington St Mackay
Come Join me for a mid week core focused Vinyasa class! 6pm Wed, Yoga & Co. Victoria Park
I'm excited to do a fill in class, before heading back east!
08/04/2017
Thinking about trying a yoga class? This all levels Community class is a perfect introduction to yoga for people at any fitness level. And you don't have to be flexible, just have an open heart and open mind 😊🙏
See you on mat!
Time: Tomorrow 10 - 10.45am
Location: 67 Hubert Street, East Victoria Park 🌟
19/01/2017
Teacher,always training always learning! Today I learned, Yoga is a long beautiful road with towns called lessons, and beautiful friends at every stop.
15/01/2017
A beautiful start to Sunday, birds chirping, cool breeze and a class full of wonderful yogis, thank you for joining me at Yoga & co
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Address
The Train Station, Boddington Street (entrance Also Via Hamlet Street Carpark)
Mackay, QLD
4740
Mackay, QLD
4740