12/06/2026
365 days. 37kgs. Countless lessons.
A year ago, I made a decision that would change my life.
Not because I hated who I was, but because I knew I was capable of more.
Over the last 12 months, I’ve lost 37kg, but the biggest transformation wasn’t physical.
It was learning that:
✅ consistency beats motivation.
✅ progress isn’t linear.
✅ one bad day doesn’t undo all your hard work.
✅ small habits create big results.
There were setbacks, plateaus, self doubt, and days I wanted to quit. But I kept showing up.
This journey has taught me so much, and it’s one of the reasons I’m pursuing a career in fitness - to help others realise that a sustainable change is possible.
If you’re beginning your journey, don’t focus on being perfect. Focus on taking the next step.