19/04/2026
I’m really looking forward to stepping into these new morning classes and sharing this space with you all.
Reformer Flow has such a beautiful way of bringing strength and ease together — and there’s something special about that mid-morning time to move, breathe, and reset.
Whether you’re continuing your practice or just beginning, I can’t wait to see you there and support you along the way 🤍
We’re introducing not just one but two new 9am Reformer Flow classes to better support different routines, work patterns, and lifestyles.
These sessions follow our signature Flow format - steady, intentional movement designed to build strength, connection, and confidence over time.
Even more special, these classes will be led by Teresa, our wonderful instructor who many of you already know and love from Mat HQ. With over 26 years of experience across yoga, mat, and reformer, we’re so excited to have her teaching across both spaces.
Mondays + Wednesdays.
Your mid-morning feel good movement.