A women’s only studio that focuses on strength & Conditioning
22/10/2021
BREAKFAST IDEA: ⠀
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Green smoothie 🥭🥬⠀
100g frozen mango ⠀
1 cup baby spinach ⠀
1 scoop vanilla protein powder ⠀
Blend together and you’ve got a bangin protein smoothie! ⠀
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* you can add frozen passion fruit & pineapple to this & it’s to die for!!! I just didn’t have any today ⠀
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Hope you enjoy & let me know if you try! 💚💚
16/10/2021
No PT content today x
03/10/2021
das my husband 🤍
27/09/2021
SWIPE ➡️➡️
These journal prompts are some basic ways to start your journalling journey!
🤍My Top journalling tips🤍
🌜Do it everyday until its a habit. Its okay if it feels hard and structured at the start
🌜Remind yourself that your journal is judgement-free. You can write WHATEVER you want.
🌜Buy a cute journal you’ll actually want to write in
SAVE, SHARE & LIKE 🌸🌸🌸
16/09/2021
CLIENT TESTIMONIAL 🤍
Sof and I have been working together on her nutrition for a few weeks now! In just a few months she has already
🤍 improved her relationship with food
🤍 eating balanced meals
🤍 less ‘guilt’ around food
🤍 eating more AND reaching her goals
🤍 feeling more energised during training sessions
DM for 1:1 nutrition coaching enquires ⚡️
02/09/2021
favs for the week ✨ save if you like any! 🤍
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 12pm |