Bayside Bodies

Bayside Bodies

COVID-friendly Personal Training & Remedial Massage

Operating as usual

Finally got my HICAPS sorted. Those with private health, say HELLO to onsite claims! (PS this is for remedial, not personal training)

#hicaps #privatehealth #eftpos

Last team session for these two this morning. They’ll be back together again in 6 weeks! 🤞💔

Training is always better with a friend ✌️
#fitness#gym#exercise#personaltraining

Don’t think I’ve ever seen Megean move so fast 💨

10x every 90 seconds
20 shoulder taps
10 straight leg sit ups
15 air squats
🔥

I was so impressed!
#fitness#squats#situps

This week’s theme was synchro burpees. These two had 100 of them at the end of their paired workout! #synchroburpees #teamwork #burpees #fitness

This photo! ❤️ This is Lauren laughing when she realised I was taking a pic. But I love it because this was only her second session and she clearly had a good time. 🤣
#personaltraining #pattersonlakes #fitness #personaltrainer

Sometimes it’s good to just bring it back to basics. Love a little band work to get the right muscles working. 💪

Is workout out at 6am really that difficult? 🤣 Apparently not!

PSA: Remedial massage is still available here in Patterson Lakes! 💆‍♀️ Table cleaned and towels changed between clients.
Let me help you with your aches & pains! Dry needling & cupping also available.
#remedialmassage #pattersonlakes #backpain #backpainrelief

I took this photo a while ago during a group of 3 and I’ve always loved it! Team deadlifts are the ultimate example of teamwork, where if you don’t time it (and position) perfectly, someone will always suffer 💪

Saturday morning training makes for a good weekend ✌️🏋️‍♀️ Patterson Lakes was pumping this morning!

[04/21/20]   Some little snippets of our covid-friendly solo sessions 💪 Please message me if you’d like to train! 🏋️‍♀️

https://instagram.com/p/B_Ov4vpAMjz/

For some Covid clarification. Personal Training may still occur with a maximum of two people present, and at least 4sqm per person available.
Remedial massage is also considered an essential service with circumstance judged individually.

This info: https://www.dhhs.vic.gov.au/coronavirus-restricted-activities-directions-frequently-asked-questions

Our group sessions are a bit of fun! 🤪
#stretch #warmup #fitness #smallgrouptraining

To my amazing clients. (And any randoms interested). This is the depth I mean when I say ‘squat snatch’ 🏋️‍♀️.
PS. Still love your effort regardless!

Hands up if 2020 is going to be YOUR year! 🙌

Get yourself motivated by with some sweat & endorphins 💪💪 Happy New Year everyone! 🥳🍸 #fitness#elwood#sweatsesh#newyear

Split squats & Santa Claus 🎅 ✌️
#splitsquats #santa

Remedial therapy including dry needling available in Patterson Lakes! Send me a message 😊

“Trigger point dry needling is a treatment technique, which uses small filament type needles to release tight muscles with the goal of permanently reducing muscle pain and dysfunction.”

Trigger points develop within a muscle due to a range of stressors.

These include -

Postural: Sitting slouched at a desk, holding a baby with your shoulder ‘shrugged’, or lying on the same side while watching TV, every day.

& Repetitive movement: Running or cycling for long distances, many repetitions of a single movement in the gym, or simply a long walk every day.

These trigger points result in a “tightening” of the muscle, which can result in a limited range of motion, local pain, a referral pain to another muscle, or a dysfunctional muscle.

By using trigger point dry needling, this allows the therapist to reduce pain (local or referred) from the trigger point, and return muscles to their normal functional state.

For more information, ask me! Or to read, visit https://www.gemtinfo.com.au/what-is-dry-needling.html .

Saturday morning sessions make the weekend better 🤜🤛
#fitness #sweatsesh #lunges @elsternwickptc @joannecferraro @allornothing.au @schreuder45 @sarahmcawesome @aislingc88

BURPEES. These two caught in the act. 🤭 They also thought it would be good to wear matching outfits! 😂
#fitness #grouptraining #trainwithfriends #matchymatchy @samantha.kotsanas @allornothing.au

Bayside Bodies's cover photo

[11/06/19]   Welcome to my Bayside Bodies page! Here you'll be able to see what I offer in training, any special offers available, and enjoy a good old fashioned facebook scroll.

PS: If you train with me already, be sure to follow my insta so you can see yourself in my stories! (@baysidebodies )

#newendeavours #smallgrouptraining #personaltraining #massage #remedialmassage #newbeginnings

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