Long Live You Wellness

Long Live You Wellness Revolutionising aging well through fascia fitness and inflammation and gut health testing via simple finger prick testing.

25/09/2026

Introducing GROUNDED™

Stability begins from within.

Do you have a body that feels a little too… bendy?

Maybe you:
•are really good at yoga
•roll your ankles again and again
•feel unstable or wobbly through your joints
•experience constant aches and pains
•struggle with balance or knowing where your body is in space
•feel exhausted from trying to keep your body feeling safe

….or perhaps your nervous system feels like it is always switched on or on edge.

Perhaps you have tried pilates, walking, the gym, but NOTHING seems to be working.

Introducing GROUNDED™

A new on demand movement program designed for women with bendy bodies who want to develop:
✨ Joint stability
✨ Proprioception & body awareness
✨ Strength and control
✨ An understanding of what works and why
✨ Nervous system regulation

Stability begins from within and a whole body integrated movement approach may be the missing piece that your body is craving.

If you’ve spent years feeling like your body is unpredictable, painful, overly flexible or difficult to understand…

Grounded was created for you.

🌿 GROUNDED™
Stability begins from within.

Coming 19th October. DM your email address to join the waitlist.

21/09/2026

You cannot step into the future if you are still anchored to the past…..

With super special thanks to Pranic Healing Melbourne, Christina ☽ | Energy Healer | Breathworker Tanglewood Estate ✨

19/09/2026

There are no words, I cried all the way home……

Goddess Awaken Day Retreat 19 September 26.

A super profound, deep and impactful day.

With special thanks to Christina ☽ | Energy Healer | Breathworker.

Dear colleagues, My name is Leonie Tilley and I’m currently working alongside research scientists in the field of test-b...
14/09/2026

Dear colleagues,

My name is Leonie Tilley and I’m currently working alongside research scientists in the field of test-based nutrition.

My own health journey led me to look beyond symptom management and become deeply interested in the underlying factors that influence human health, particularly inflammation, cellular function, mitochondrial and gut health.

I now work with IVF clinics, acupuncturists, osteopaths, naturopaths and other industry leaders with a revolutionary test-based nutrition approach and polyphenol omega 3 formulation.

With the largest global omega 3 study and a database of over 1.8 million fatty acid tests, we have a science-backed and evidence based protocol now being used globally by health professionals.

Peer-reviewed publication (Lipids in Health and Disease):

https://lipidworld.biomedcentral.com/articles/10.1186/s12944-025-02676-6

If you would like to learn more about the work we are doing and to find out how omega-3 and polyphenols could be the missing link in moving the dial on public health, I would love to chat.

Thank you for being here.
Leonie Tilley
Applied Health & Human Performance Specialist
Global Wellness Professional
Co-founder The Menopause Summit

05/09/2026

I don’t care what you say…. it’s barefoot shoes all the way. 🦶

30/08/2026

Alignment. ✨🪄

That exact moment your body releases a breath you didn’t realize you were holding.

It’s the shift from ‘how do I make this happen?’ to ‘I am entirely taken care of and I trust the process. ‘

When you stop forcing what isn’t meant for you, the things that are meant for you just... click.

Let it flow. 🌊✨

COMMENT BELOW - are you in alignment with your true purpose? ✅ or ❌ ?

The missing piece in fertility success.When we think about preparing for conception, we naturally think about hormones, ...
20/08/2026

The missing piece in fertility success.

When we think about preparing for conception, we naturally think about hormones, nutrition, lifestyle and reproductive health.

But what about the health of your cell membranes?

Omega-3 fatty acids play an important role in cellular structure and function and emerging research continues to highlight the importance of omega-3 status in reproductive health.

So, join us to find out why optimising omega 3 before conception matters.

I’m thrilled to invite you to join Dr Cecilia Kitic PhD, Founder of The IVF Project & Fertile Gut™ and hosted by Margie Dangerfield Margie Dangerfield for this important conversation.

📅 Tuesday 25th August
⏰ 7pm AEST | 9pm NZ | 10am UK | 5pm Malaysia
💻 Free Auszino Wellness Webinar

If you’re preparing for conception, know someone who is or work with women who are this is a conversation you don’t want to miss.

DM for the link to join.

Come curious. Leave informed.

What if your skin is telling you something?What if the future of skin health isn’t just about what we put on our skin, b...
18/08/2026

What if your skin is telling you something?

What if the future of skin health isn’t just about what we put on our skin, but understanding what’s happening within?

For decades, we’ve focused on what we can see in the mirror - redness, breakouts, sensitivity, dryness, pigmentation and the visible signs of ageing.

But what if there is another piece of the puzzle?

On Wednesday 2 September, Calma Spa & Skin Clinic is opening the door to a fascinating new approach to skin health and it’s one that looks beneath the surface.

Using a simple finger-prick dry blood spot test, we can explore your Omega-6:3 balance and gain insight into your fatty-acid status over approximately the previous 120 days.

Why might this matter?

Because your skin doesn’t exist in isolation. It is influenced by the environment within your body, including nutrition, cellular and gut health.

And here’s the really interesting part…

You can’t always see what’s happening beneath the surface.
You might look at your skin and wonder why it continues to behave the way it does.

You might be doing everything ‘right’ and still feel like something is missing. Or perhaps you’re not experiencing a skin concern at all and you simply want to understand how you can support your skin and age as well as possible.

Blood Testing Day is an opportunity to get to the root cause of skin health from the inside out.

Wednesday 2 September | Calma Spa & Skin

Limited appointments available.

💥 Special Event Price: $249 (normally $434).

Booking link in bio.

14/08/2026

The best time to build a fence is before you reach the cliff!!!!!

Don’t wait until your body gives you a loud signal.

Take a simple finger prick dry blood spot test. Ensure you can build your ‘fence’ now to stop your health falling over the cliff.

DM me to book a time to test.

Address

Toorak Park, Orrong Road
Armadale, VIC
3143

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 10:30am
Saturday 7am - 10am

Telephone

+61412683468

Website

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