Tanya Camilleri Neuro Coach

Tanya Camilleri Neuro Coach

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Create space to relax, breathe and think ๐Ÿ’ญ Visualise your dream coming to life, how does it make you feel? ๐Ÿ˜Š You can do anything you set your mind to, it's up to you! ๐Ÿง ๐Ÿ’ช
Mothers Day Blooms ๐ŸŒธ . For those who have their mum present in their lives take a few minutes to be grateful. . For those who miss their mum, think about the wonderful memories. . For those who have tried and tried again to be a mum, take a deep breath and focus on what you are grateful for in your life. . For those who find today hard to deal with, reach out to a loved one or a good friend. . To my amazing mum - Marisa, happy mothers day! Thank you for all that you do to show us your love and support ๐Ÿ’• #blessed

Neuroscience, brain-based coaching. Providing you with the power and confidence to perform at your best. Neuroleadership brain based executive, business and life coaching.

Helping clients turn thoughts into actions and reach their full potential. I love helping people be the best they can be... So if you want to set some inspirational goals, strategies to achieve them and have more energy to take action - then we need to talk! If you have any questions, please ask: [email protected] 0499 71 22 33

Operating as usual

A new season brings new hope and new beginnings. ๐ŸŒฑ๐ŸŒท๐ŸŒฑ

Time to check in on your goals ๐Ÿค”

This year hasn't gone according to plan but we don't have to totally give up.

Adjust, Reset and Act.

Remove the temptation to add pressure, tight timelines and unnecessary stress.

Keep it realistic and take one step at a time!

Need some help? Send us a message ๐Ÿ“ฒ

Here is your MONDAY motivation... Start where you ARE and do what you CAN!

If you could have anything, what would it be?

Frame it in the positive

Think and write as if you already have it..
Tap into how it feels and all your senses

Do something TODAY and each day toward your goal.

Keep moving forward โค

Throwback.. This was from our #IamRemarkable Workshop with some ABSOLUTELY Remarkable (but unaware of it) attendees last Wednesday.

These workshops provide the space and opportunity for you to reflect, acknowledge and celebrate what makes YOU remarkable.

Due to popular demand, we have scheduled the next one for:

Friday 18th September at 12pm!

If you would like to join us, head to this link - straight to our booking system and secure your spot!
https://vaultmastermindinitialconsultation.as.me/IamRemarkable

This is when we used to be able to sit, drink coffee and talk face to face... and take it for granted!

I miss being able to go out for a coffee, have a choice to see my coaching clients face to face, deliver training face to face, and speak to live audiences.

Maybe one day in the future... never give up hope! ๐Ÿ˜Š

What are you celebrating this week?

Here are a few of mine...

๐ŸŽ‰ Awesome coaching sessions

๐ŸŽ‰ Great virtual training sessions, with amazing people and corporate leaders

๐ŸŽ‰ My beautiful close network of people who really care about me

๐ŸŽ‰ My families health and safety

๐ŸŽ‰ A mindful moment with my kids last night, drawing and colouring together #highlightofmyweek

What a day! Coaching session with one of my regulars, co-facilitated an #IamRemarkable Workshop with Lรผtfiye then delivered a corporate session with leaders I'm working with.. ๐Ÿ˜Š

There are many people who inspire me to be better each day, including myself.

I am proud of my achievements, grit and determination. I am remarkable. ๐Ÿ˜Š

Share the love below and tag someone who inspires you, bonus points if you can also express what you are proud of about yourself โค

๐Ÿ’ซ How will you influence the energy around you this week?

๐Ÿง  Emotions are contagious.

๐Ÿง˜โ€โ™€๏ธ Take a moment to be present and notice the effect you are having on those around you.

Dear Diary... I wish this image represented the room I was walking into today to commence 5 full days of training.

I know this week will be a stretch. Full days of virtual training with a corporate client. Co-facilitating virtually with a subject matter expert.

I need to bring fun, keep the engagement levels up, confirm participant understanding and keep us on track. These are my strengths, I've got this!

Although, Im tired. The build up, the past 2 weeks to get here, ready to train has been big. Long hours, stressful, uncertain, out of my control.. all the things I hate.

But.. I'm proud. I'm proud of myself for not giving up, sticking with it. I'm lucky to have insight into controlling my emotions, reframing my thoughts, taking brain breaks and grounding when needed. #onlylostitafewtimes #weallhuman

I reflect on the weeks leading up, I take lessons into this week. I am grateful for all that I have... grateful for this work, the team of facilitators, the highs and the lows.

I will do my best and that's all anyone can do โค

What lessons do you take into this week?

You have exactly what you need ๐Ÿ’•

Look within, take time to reflect, think about what you have achieved.

If you want to reprogram your thinking, focus on your mindset, reframe, express gratitude and continue that positive reinforcement.

You are remarkable and have exactly what it takes! Harness this energy for your week ahead.

Sending you strength ๐Ÿ’•

If you struggle with Imposter Syndrome and self doubt..

If you downplay your achievements or think that you haven't achieved anything..

If you dismiss putting yourself forward for promotions at work or opportunities to grow your business because you don't think you have what it takes to "deliver"..

THEN THIS WORKSHOP IS FOR YOU!

Lutfiye & I are Google trained facilitators who run #IamRemarkable workshops completely FREE to empower women and other underrepresented groups to identify their achievements and celebrate them.

Spaces are limited, 7 spots left โค

These groups are strictly limited in numbers, as it is interactive and we want to ensure we hold a safe space for all our participants to feel comfortable.

Sign up here: https://vaultmastermindinitialconsultation.as.me/schedule.php

It's Friday!
We made it.๐Ÿธ๐Ÿธ

Brookie's Gin

When was the last time you acknowledged what you have been through or what you have overcome?

You can do anything you set your mind to, as long as you are ready.

Have you read our blog on taming that inner voice?

Subscribe here www.tanyacamilleri.com.au to our mailing list to be the first to hear about our monthly blog! ๐Ÿ˜Š

Who needs another day in the weekend? ๐Ÿ™‹โ€โ™€๏ธ

This is where you'll find me for a few weeks, behind my laptop! Building virtual training for a corporate client then virtually co-facilitating with another trainer.

Timelines are tight. Pressure to deliver. Perfectionist traits not serving me. The normal tech issues creep up. Then add the complexity of covid, lockdown, home learning.

So much to deal with. Some days are easier than others. I do my best to start with exercise and or meditation. I practice breathing and calming anxiety throughout the day. Hydrate. Coffee. Fuel my body with good food.

All we can ever do is our best.
Take control of our emotions.
Reframe each situation.
Learn and adapt.

Wishing you a successful week ahead.

What can you do to set up for success?

GRAB YOUR COFFEE โ˜• and... READ THIS POST! #yourewelcome

A perfect time to have a MINDFUL moment. Tap into all of your senses.

โ˜• Smell the aroma

โ˜• Feel the warmth of the cup on your hands

โ˜• Look at the colour and textures

โ˜• Listen to the noises around you, near and far

โ˜• Then slowly sip, enjoy the taste, what do you taste, any subtle flavours coming through

Allow yourself to take mini brain breaks throughout your day. Small mindful moments help. Now take a deep breath in and out, smile and have a wonderful day ๐Ÿ˜Š

You enter the meeting room, your Manager is on the phone looking flustered and talking fast in a direct tone. They hang up, look up and give you a small acknowledgement, then sit there tapping on the keyboard. You sit. You wait.

Thoughts running through your mind, they are always so busy. I have so much on my plate at the moment, I could be finishing off that report that is due by the end of the day. I wonder if they have prepared anything, I have spent hours pulling together my comments and behavioural competency examples.

Are we going to get started? I hope this isnโ€™t postponed. Maybe it was HR on the call. I havenโ€™t done anything wrong. Business is struggling, results are down at the moment. Is today my turn for a redundancy? If I lose my job today, what would I do? How long could we survive without my income?

How quickly our thoughts and emotions can take over and lead us down the garden path. Of course, it sets the scene of us located in an office, working together with our teams. Our current working environment looks a little different. Which is why it is important for you to have even more effective conversations with your employees.

This months blog - How to conduct successful mid-year performance reviews with your remote workers - we share our top 4 P's to running a successful mid-year performance review.

You can check it out here: www.tanyacamilleri.com.au/blog

This is your Friday, "cheeky check-in" fill in the blanks, reflect and write it down โœ

Remember to focus on the positive and express gratitude ๐Ÿ™Œ

What are you celebrating this week? ๐ŸŽ‰

๐Ÿ’ซ Sometimes it is best to surrender.

๐Ÿ’ซ Accept the way things are now.

๐Ÿ’ซ Don't get stuck on the what if.

๐Ÿ’ซ Look forward.

๐Ÿ’ซ Take care of yourself.

๐Ÿ’ซ Take a day at a time.

๐Ÿ’ซ Stay focused on your goals.

๐Ÿ’ซ Do what you can, now.

It's that time of week.. every Friday afternoon I journal. ๐Ÿ–‹

I have started a routine to help myself take time to reflect and celebrate success from the week. ๐ŸŽ‰

I focus on achievements. When you run your own business there are always SO many tasks on the to do list. ๐Ÿ—’

This habit has been a game changer for me - less stress, less pressure and a nice way to finish my official work week. ๐Ÿ˜Š

If I then choose to work on a weekend, anything extra is a bonus! โœ…

๐ŸŽ‰ What are you celebrating this week?

Do something everyday that feeds your soul...

What will you do today to make you happy? ๐Ÿ˜Š

FOCUS. It requires you to be in the present moment. Block or remove any distractions. Work on one element at a time.

STOP yourself from multi-tasking. It uses up a lot of energy and brain power when you constantly move between tasks and it lowers your productivity.

What needs your focus today?
How can you be more effective?

Have a productive week ๐Ÿ˜Š

Choose your focus... ๐Ÿ’—

๐ŸŽ‰ Exciting finish to the week! ๐ŸŽ‰

Now being recognised as a qualified Genos Emotional Intelligence Practitioner.

"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far." - Daniel Goleman

Another powerful tool to offer leaders we work with, to increase their effectiveness both personally and professionally.

What can you celebrate this week?

Are you smiling today? What impact are you having on the people around you?

We work with leaders in organisations to help them develop a higher self-awareness.

Sharing insights into how our brain works, how to manage and regulate our emotions, build greater resilience, then we shine the spotlight on others, and how to effectively lead our teams to deliver results.

We focus on sustainability and have a robust accountability process to provide full support for successful behaviour change, hard wiring new habits.

We continue our learning journey this week with Genos International, we are excited to be able to offer another powerful tool for greater insight into emotional intelligence.

Want to know more... click here to discuss your leadership challenges and how we may be able to help: www.tanyacamilleri.com.au/bookings

Sunday is my day to get ready for the week ahead. I always make time to stand back and understand what I have on.

โžก๏ธ What needs my focus
โžก๏ธ What are the priorities
โžก๏ธ Where can I schedule breaks

I have recently been focusing on managing my energy. We all need to be mindful of how much we are giving and identify when we need to give to ourselves.

How's your balance looking? ๐Ÿ™ƒ

This week we are adding to our toolkit!

We are learning even more about Emotional Intelligence with Genos International and will soon offer our clients a range of available assessments to compliment our coaching and corporate programs.

๐Ÿ’ซ "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou ๐Ÿ’ซ

What impact are you having on your team? ๐Ÿค”

How are you making them feel? ๐Ÿค”

Stay mindful...

MONDAY MOTIVATION - tap into the feeling that shows up when you picture yourself achieving your goals.

Visualisation is a powerful way to connect to your goals and strengthen the connection in your brain.

How important is it for you to achieve your goals and feel that way?

What action can you take today to get one step closer?

#chaseyourgoals #takeaction #youdeserveit

Sunday Reflections...

๐Ÿ’ซWhat thoughts are always swirling around in your brain?

๐Ÿ’ซHow are your thoughts serving you today?

๐Ÿ’ซAre your thoughts true? What story do you make up in your brain that is self-sabotaging?

๐Ÿ’ซHow can you ensure that you are being kind to yourself?

Self-awareness is key. Be mindful of your thoughts. If you wouldn't say it to a friend, then don't say it to yourself ๐Ÿ’•

You can either find the courage to take a step towards the future you REALLY want or you can stay STILL.

Be brave.
Look within, we all have it in us.
Remember, small steps everyday add up to big results.

What will be your ONE step today?

Sharing your dreams and visions help you stay accountable. Find your person and share ๐Ÿ’ž

โœดNew Blog Alert: Dealing with Change

Often, we have limited or no control over situations and they are forced upon us. Change can feel hard and be a major disruptor in our world.

Once we get through the emotional roller coaster, it presents us with an opportunity. An opportunity to work out what we really want to do.

In our blog we cover tips on how to deal with change. Check it out here: www.tanyacamilleri.com.au/blog

Let us know your thoughts! ๐Ÿงก

Sometimes we need to slow down and listen to our body. How often do you tap into how you are feeling? ๐Ÿค”๐Ÿ’ญ๐Ÿง˜โ€โ™€๏ธ

This week I felt tired, my body was trying to tell me, I kept ignoring it, working harder and longer days, then staying up too late.๐Ÿ˜”

Thursday my body decided to shut down. Exhaustion set in with a big headache all day. I was on go slow. Too tired to eat dinner. ๐Ÿ˜ด

Today I feel much better, not 100% but a lot better than yesterday. I listened to my body. Worked and rested. ๐Ÿ˜Š

Im feeling grateful for a free weekend. Time to rest and refresh, ready for a fun week ahead!

Remember to listen to your body's signals AND be grateful for each day you feel amazing! ๐Ÿ’•

A few weeks ago I was interviewed for a podcast by the wonderful, smart and super friendly business woman, Jacqui Brauman from Legally Wise Women

I did my BLR (have a listen to learn this technique) turned my nerves into excitement and had a great chat with Jacqui

Check it out here: https://open.spotify.com/episode/3A0xP4cRgqB54pYkwzm6rF?si=qV06NwglT0anDG6Eva2K8A

Today was all about feeding my soul ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

Started with exercise ๐Ÿคธโ€โ™€๏ธ
Followed by a nice drive ๐Ÿš˜
Caught up with my girlfriend, it's even better when your hubby's and kids get along ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ

I'm ready to regain some more routine tomorrow both kids back to school. Feeling refreshed and focused, ready for a successful week ๐Ÿ˜Š

๐Ÿ“ธ Me! when in amazing Byron Bay (can't wait to go back ๐Ÿ˜)

I used to feel guilty for sitting down and taking a break. Mind you, most of the time when I did finally sit, it was to read a book (related to business) ๐Ÿคฆโ€โ™€๏ธ

FYI - that's not a break ๐Ÿ™…โ€โ™€๏ธ

Over time I have given myself permission to pause. Oh, what a difference it makes. ๐Ÿ˜Š

Sometimes I fall back into old habits and read articles or watch some webinars - but I try to do it away from my office, set up on the couch, in a more relaxed setting - baby steps! ๐Ÿ˜†

How do you practice self-care?
Comment below ๐Ÿ‘‡

Once you are clear on your vision, have manageable steps to take, celebrate achievements along the way to help stay focused and motivated, you WILL get there.

It takes time.
It takes focus.
It takes energy.
It takes belief.

You can do it if you want to ๐Ÿ˜Š

โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

Tanya Camilleri

Our mission is to create the space and opportunity for people to learn, have the courage to take action and embed successful habits. Tanya Camilleri Neuro Coach offers organisations and individuals neuroscience coaching, customised corporate programs and keynote speaking.

We work with you to identify your needs, create a clear vision and a structure to implement programs to ensure success. Our services are based on a holistic approach, embedding new habits and behaviours. Specialising in Neuroscience, we link the latest insights to areas such as leadership, change management, people development, team collaboration, communication, goal setting, selling, mindset and coaching.

Our experience spans across many different organisations and we welcome the opportunity to discuss your specific requirements, click here to visit our website or book in here for a free 30-minute coaching discovery session.

Warm Regards,

Tanya Camilleri

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Melbourne, VIC
3000

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Monday 09:00 - 17:00
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