10/09/2026
Last Sunday was Father's Day in Australia. If it involved being told to get off the couch, here is one option.
Senior classes are for ages 13 and above, including adult beginners, Monday and Thursday 7:30pm to 8:30pm. Late enough to train once the kids are sorted.
The honest part: the hard bit is not the training. It is the first twenty minutes, standing in a car park feeling too old and too unfit. Everyone in that room had the same twenty minutes.
Week one is sore hips and calves, and it settles. Weeks two and three are frustrating, and that is where most people quit. It is a normal stage, not a sign you are not built for it.
You do not need to be fit first.
Call 0451 215 418 to book a free trial class.