ONLINE Personal Training
NABBA Figure Pro
IG: rose_black_online_coach I have been an athlete all of my life. I was a state level sprinter and discuss thrower.
I began competitive swimming at the age of 3 in my local swimming club! I went on to represent my region and state throughout school and competed almost every weekend. As an adult, I returned to swimming in 2008 and competed at the World Masters Games in Sydney 2009. I took home 2 gold, 3 silver and one bronze medal. In 2010 I competed in the Masters Pan Pacific Games bringing home 6 gold and 1 si
Been trying out the - Frozen in Time - Peptide firming serum is great!
Looking forward to reversing some sun damage and ageing process 😘😘
31/12/2025
Merry Xmas and Happy New Year from Archie and I ❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰
May 2026 bring you all amazing things 🙏🙏
12/12/2025
Flashback to when my abs and thighs were on point
Lifetime natural and proud ❤️
31/10/2025
Happy Halloween 🎃👻💀
Love Mr Archie and Wonder Woman 👻👻💀💀🎃🎃
27/10/2025
People often think progress happens in the gym — but recovery is just as much a part of the process. Muscles grow when you rest, minds reset when you pause, and perspective comes when you finally slow down long enough to breathe. I've been really enjoying finally letting go a little and doing just that.
Even after years of discipline, I’m still learning that strength isn’t just physical — it’s also knowing when to rest without guilt. Because real growth happens when you listen to your body, not when you ignore it.
As Anne Lamott once said, “Almost everything will work again if you unplug it for a few minutes — including you.”
💫
15/10/2025
Some weeks test you in ways you never expect. Between health setbacks and sleepless nights worrying about little Archie, it’s easy to forget that even the smallest glimmer of light can still find its way in. ☀️
But light always returns — in morning air, kind words, or the quiet strength that keeps you standing tall. The sun doesn’t rush; it simply rises.
Here’s to healing, to love that never leaves, and to believing that brighter days are already on their way. 🌤️
— Rose 💛
14/09/2025
Flashback to that Melbourne weekend where bodysuits and bakeries were everything ❤️🥰
08/09/2025
Throwing it back 🍫🍫
23/06/2025
Just this.