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Mano Fitness

Mano Fitness

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Qualified Nutritionist and Personal trainer helping kids & adults achieve their fitness goals! Personal training/nutrition coaching for ages 12+.

Photos from Mano Fitness's post 03/09/2026

Meet my good friend and basketball teammate, Cruz.

I first started coaching this young man how to swim when he was around 7 years old. Years later, I found out he never actually liked swimming. That surprised me because he always gave 100% effort. It’s a testament to his character. He doesn’t have to enjoy everything he does, but he’ll always give it 100%.

Cruz came to me at the beginning of the year wanting something productive to do after school, while also getting stronger for sport. Watching his progress in the gym has been awesome. This young fella can lift some serious weight, and he’s starting to move some big numbers on the incline bench press.

But what I love most about Cruz is his attitude. Nothing stops this bloke. He recently dislocated his finger and when I suggested we avoid a few exercises, he still wanted to get stuck into it.

What started as personal training has turned into a genuine friendship, and now we’re basketball teammates too.

Thanks for trusting me to help you on your journey, Cruz. Absolute legend.




31/08/2026

Taco seasoning makes everything taste good.


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29/08/2026

One of the biggest milestones on my fitness journey was finally being able to see my abs. Here’s one of my favorite ab exercises.





27/08/2026

Sometimes I need a quick sweet treat. I dislike cooking at the best of times. This is what I do when I’m craving apple pie when I’m cutting.


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Photos from Mano Fitness's post 26/08/2026

Failing doesn’t give you a reason to give up, as long as you believe in yourself.




24/08/2026

Single leg press is my current favorite leg exercise! Here’s some tips I like to use to make sure I’m getting the most out of it.



19/08/2026

When I was overweight, I used to dream of a time I’d be confident enough in my own skin, and my own body. I used to hide whenever there was a camera around, scared someone would see how much weight I put on. I’m glad I’m finally at the stage where I no longer have to hide whenever there’s a camera around.

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17/08/2026

I’m 6 games into my basketball career. I’m trying to improve my vertical leap. Here’s some of the exercises I’m doing to help me.
Single leg pogo hops
Seated squat jumps
Single leg seated squat jumps
Bulgarian split squat jumps
Weighted squat jump
Bulgarian split squat (focusing on strength)
(Will also be adding in some step ups soon)

To go along with this, I also already do a regular leg day in the gym, so my legs already have a natural foundation of strength. Which means they can handle this amount of load.

Thanks for watching. Looking forward to updating you all.


16/08/2026

Here’s my current favorite chest exercise! Single arm pec deck.

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13/08/2026

One of the main reasons I decided I needed to start bulking.

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Location

Melton South

Category

Personal trainer

Website

Address

Melton South, VIC
3338