20/08/2026
Join us next Friday 28th August for Prosecco Friday 🥂
We'll be serving Sodaly in the AM and Mimosas in the PM - make sure you book your spot early to join in on the fun!!
18/08/2026
MEMBER MILESTONES 🤩
Congratulations to our members who have recently reached a new class milestone! Whether it's your 50th or 1000th class, the dedication to show up and give it your 100% each time is what counts.
🌟DRINA
🌟 DAVID
🌟 LAURA
🌟 NERISSA
🌟 TARA
🌟 EMMA
🌟 NICOLE
🌟 GEORGIA
🌟 MONTANA
🌟 JENAYA
🌟 CHARLOTTE
🌟 ANGELA
🌟 BRONTE
🌟 MELODY
🌟 STELLA
14/08/2026
Movement Block H - Curated with Purpose 🌟
This block is built around three key movement focuses across the week, allowing you to build strength, improve technique, and make measurable progress instead of just doing random workouts.
With intentional progressions each week through load, tempo, and movement complexity, you'll develop confidence, move better, and get stronger one session at a time.
KEY MOVEMENTS
🏋️♂️ Monday: lower body squat strength - Sumo Squat and Split Squat.
🤸♂️ Wednesday: Midline strength and control - Teaser, Cobra and Crane.
💪🏼 Friday: Upper body push - Chest Press and Shoulder Press.
Built to progress every week. Stronger movement.
Smarter loading. Real results. See you on the Rowformer.
07/08/2026
CINDY'S 1000th CLASS 💫🔥
This one deserves its own post, cause Cindy is our second STRONG superstar at Miranda to reach the 1000 class milestone - how awesome!!
She's been with us from the very beginning, sometimes even smashing out up to 3 classes per day. Over the last almost four years we've watched Cindy grow stronger and more confident. She's achieved some amazing results and is always a vibe to hang out with!
A huge thank you to you Cindy, for all your hard work and for being with us all this time. Such a huge win and we can't wait to see what you achieve next 🩵
07/08/2026