Amy Plant Yoga

Slight shift in guiding practices over the next few weeks ~ I will be away for the next four Sundays but you can find me covering YIN on Tuesdays at 7pm until the end of May and also two Saturdays of SLOW FLOW at 10.15am and 3pm in mid May. ✨

Thank you to the epic team at for always helping one another out. So much love and gratitude to you all. 💙

Sinking into the new year frequency ~ you will find me on the mat most Sunday arvo’s for all things slow and soft at . Let’s lean into nourishing the nervous system as much as possible in 2026.

slow flow 4pm
yin 5.15pm

💫

via

Sunday afternoon intentional movement at to close out my time guiding practices for 2025.

4pm SLOW FLOW
5.15pm YIN

New Sunday afternoon/early evening rhythm starting at tomorrow.
SLOW FLOW at 4pm and YIN at 5.15pm.
Let’s reset the nervous system before the week ahead.

🤍💫

Back at home after a little jaunt to the Northern Rivers. Back at my yoga home () with Tuesday night SLOW FLOW & YIN.

Also a cover on Sunday for 10.15am YIN.

Cannot wait to be back in community again. 🤍

SOLSTICE SLOWDOWN ~ Come and join me on Friday the 20th at 6pm for an extended practice, Flow slowly into stillness and go inward for reflection.

Only a handful of mats left for intentional Solstice movement at ✨🤍

Book via https://www.butteryoga.com.au/workshops

Goodnight Butter 🧈

Tonight was very special 🌝

Last night in my classes I asked students to enquire within themselves about their yoga journey - How did they come to the mat? What was their purpose for doing so? What was their intention for showing up each week?

I find this season is perfect for inward reflection. Yoga gives us a space to do so with intention and purpose.

As someone that was very much done with guiding classes I have found a renewed passion for sharing asana on a weekly basis. It lights up my week seeing students carve out the time to move together, to connect with one another, for me to connect with them!

We are coming into the month of June where I will be offering a regular Tuesday night SLOW FLOW & YIN. It’s Gemini season, my birthday month so come and move with me for my birthday or join me for an extended practice on the 20th of June to mark the solstice. 🤍