Nia with Sarah

Nia with Sarah Sarah teaches Nia dance fitness and is a certified White Belt instructor. It's joyful, expressive and suitable for all bodies.

Nia is a movement practice for the mind, body, spirit and emotions, incorporating martial arts, healing arts and dance arts.

Final week of Mosman classes.This hasn’t been an easy decision but after this week, I’m pausing Mosman classes. Since I ...
07/03/2026

Final week of Mosman classes.

This hasn’t been an easy decision but after this week, I’m pausing Mosman classes.

Since I began teaching - almost a year to the day - I’ve followed my intuition and the flow. And even though my instinct is to keep pushing, I’m leaning into that flow and it’s gently saying to stop for now.

I’ve loved teaching and learning as a teacher. A gigantic thank you to each and every student who’s joined and especially to my regular students along the way - you’ve all been so wonderful to dance with.

So as I pause, know that - like all things - this is temporary.

Things in the background - a continued conversation about holding men’s Nia classes with council for later this year. And a conversation with a different venue for possible weekend classes.

If you want to join one more time (or two!).

This week’s Monday and Wednesday classes are on.
5pm
The Barn
3c Avenue Road
Mosman Bay

27/02/2026

We’ve moved through Bloom.
We’ve tasted Joy.

Next week, we Pulse.

Pulse is both grounded and light.
Circulation.
With a steady calm underneath.

In Pulse we explore:
- power without force
- dynamic ease
- energy that lifts and inspires

Grounded in martial arts energy. If you’ve been feeling scattered or stretched, this is your reset.

Monday and Wednesday we drop into confident power and rhythm.
Your body already knows the way.

✨bookings open

https://events.humanitix.com/nia-dance-movement-classes-2026

21/02/2026

New Lunar Year, new moon, new astrological season (Pisces)…

If, like me, you’ve already had a taste of the speedy energy of the lunar new year, it’s time to take hold of the reins.

From what I’m hearing it’s going to be a fiery one. Which means a regular grounded practice will help balance things out and help us stay on the path.

Classes are Mondays and Wednesdays.

You’re welcome any time.

The beginners mind.A concept from martial arts that’s integrated with Nia.It isn’t about getting the choreography perfec...
12/02/2026

The beginners mind.

A concept from martial arts that’s integrated with Nia.

It isn’t about getting the choreography perfect.
It’s guided movement that meets you where you are that day.

This week I took my beginners mind to a street dance class. It was fun! I loved the experience and the teaching style. The focus was on fun. I borrowed this focus for my own classes, because movement should be fun.

It’s about moving without pushing.
There’s no behind, there’s no perfectionism- there IS the joy of movement.

You can join anytime.
Class is on Mondays and Wednesdays.

Booking details here: https://events.humanitix.com/nia-dance-movement-classes-2026

February energy.It’s a good time to find steady movement, to come back gently to a supportive form for your week. Gentle...
06/02/2026

February energy.

It’s a good time to find steady movement, to come back gently to a supportive form for your week.

Gentle structure for self, provides freedom for your mind.

Wellbeing is taken care of, no guilt for not taking care of yourself when it’s been front loaded in your week.

Mondays and Wednesdays.

You can join any time.

https://events.humanitix.com/nia-dance-movement-classes-2026

Fresh February Schedule ✨The shift to Wednesday classes is activated. As we move into February, things are a little diff...
31/01/2026

Fresh February Schedule ✨

The shift to Wednesday classes is activated.

As we move into February, things are a little different and I’m excited for this fresh new schedule. Since I started teaching I’ve followed an inner guidance system and I’m loving the journey.

Also - it’s a new term, starting Monday and through until the 2nd of April.

To celebrate the start of term, you’re invited to enjoy a herbal tea after classes this week 🫖🍵

Nia and tea, what could be more wholesome ? ☺️

P.S. there’s still time to sign up for the term pass, ends Sunday night 10:00pm

https://sarah-rhodes.myflodesk.com/nia-term-1/checkout

Some people come to Nia when they can. Others quietly decide: 𝘛𝘩𝘪𝘴 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦.There’s something powerful...
26/01/2026

Some people come to Nia when they can.

Others quietly decide: 𝘛𝘩𝘪𝘴 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦.

There’s something powerful about not having to decide each week, not out of rigidity, but because you’ve made space on purpose.

And there’s freedom in that.

In Nia we balance form and freedom, with a term pass, you get a structure that supports regular attendance, and reward for showing up over time.

“This is me now…
I go to Nia every week”

If removing one more decision from your week feels like freedom to you, you’re welcome to join us.

Details are in the link in my bio.

A couple of weeks ago I had some special international visitors in my class, all the way from Germany!!Beautiful presenc...
24/01/2026

A couple of weeks ago I had some special international visitors in my class, all the way from Germany!!

Beautiful presence and energy ✨

I love how Nia brings people far and wide together for joyful movement and collective uplifting!

Thank you Micha and Jane! Hope you’ll find another Nia teacher near you ✨✨

Address

Mosman, NSW
2088

Opening Hours

Monday 5pm - 6pm
Wednesday 5pm - 6pm

Telephone

+61491756366

Website

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